Why Qi Gong is All I Need

Why Qi Gong is All I Need

With so many wellness modalities, practices and products to choose from these days, it can be quite overwhelming to figure out what we need for our own healing and growth. 

Some people will sample everything to find the ‘missing piece’ they’ve been searching for.  And some, overwhelmed by all the information out there, or perhaps afraid, deep down, of trying something new, will ignore the stirrings of their soul and resist changing at all.

Let Self-Love Lead the Way

Let Self-Love Lead the Way

Self-love is much easier said than done. It happens in incremental shifts, which gradually build to one of quantum proportions. It takes time and a solid commitment to personal growth. While the path is often difficult and lonely, it tends to be sprinkled with ‘mini-awakenings’, which let you know you’re headed in the right direction. At least, that’s been my experience.

Finding Peace After Divorce

Finding Peace After Divorce

Despite divorce being very common and therefore much more socially acceptable these days than it used to be, it’s still hard to shake off the inner feelings of disappointment, loneliness and failure when a marriage breaks down.  While having compassionate friends and relatives to lend a sympathetic ear is a wonderful blessing, well-meaning others can only help so much when we are going through such a radical transition.

Letting Go, in Order to Grow

Letting Go, in Order to Grow

For most of my life, I was a slave to my emotions.  I thought they were something I had no control over.  In fact, until quite recently, I believed I had only two choices: express my feelings outright and face the consequences, or squash them down and try to bury them forever.  Nobody had taught me otherwise.