SORRY - THIS EVENT IS SOLD OUT

Millions of people around the world practice Qi Gong (pronounced chee gung) for stress-relief, healing, self-awareness, emotional balance and vibrant health.

If you're curious to know what Qi Gong is all about, and how it can help you live a happier, calmer, more-aligned life, this introductory workshop is for you.

Easier than most forms of yoga, and simpler than Tai Chi, Qi Gong does not require strength, flexibility, or complex co-ordination. However, as a "side-effect" of Qi Gong practice, you become stronger and more flexible!

Qi Gong combines slow, flowing movements with breath-work, mindfulness and intention.

Rather than focusing on 'what you look like' or on the external 'accomplishment' of its forms, Qi Gong is an internal, individual experience of the ‘Qi' or ' life-force energy' that flows through and all around you.

Especially for people who are new to Qi Gong, this workshop will present an overview of how you can use your awareness of Qi to improve your overall well-being and create positive change in your life. It will include demonstrations and experiential practice sessions.

Tickets only $25, but book early as places are limited!

About the teacher:

Kerrie Womersley is the founder of Find Yourself Qigong & Coaching, which offers classes, workhops and private sessions to help people switch on their 'inner power' to heal and create a happier life. Kerrie is a Certified Advanced Holden Qigong Teacher and teaches a modern, easy-to-follow, principles-based style of Qigong.

About the Venue:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 46 Collins Ave. You'll find us in the room behind the 'Tank Sixty-Four Cafe' and Gift Shop. Free Parking is available in Collins Ave and surrounding streets.

What to Wear/Bring:

Please wear comfortable clothing suitable for gentle movement. Yoga mats will be provided, although you are welcome to bring your own. There will also be chairs & stools available for those who prefer to practice seated Qi Gong.