SORRY, THIS EVENT IS FULLY BOOKED

To be on the Wait List in case of a cancellation, please email: kerrie@findyourselfnow.com

Become the master of your emotions, not their slave!

Learn how to manage your emotional energy in a way that empowers you, rather than being overwhelmed or controlled by anxiety, fear, grief, anger or worry.

Qigong is an ancient practice of working with Life-Force Energy (Qi) and is a branch of Traditional Chinese Medicine.

In Qigong, emotions are viewed as energy. Long-held negative emotions can keep us stuck in unhealthy patterns of behaviour. They can also disrupt the flow of energy to our body’s vital organs and systems.

In this workshop, you’ll discover how to release potentially harmful emotions and transform them into lighter energy states of love, joy, inspiration and peace.

You’ll learn how to combine healing sounds and colours with mindful movement and breathwork to shift stagnant emotional energy and instantly raise your vibration.

Join us for this enlightening workshop and take home life-changing practical skills to help you become emotionally free.

Tickets: $55

Pre-paid bookings only via Stripe or direct deposit.

About the Teacher:

Kerrie Womersley is the owner of Find Yourself Qigong & Coaching. She is a Certified Advanced Holden Qi Gong Teacher, and has trained extensively with the internationally renowned Master Lee Holden. Kerrie teaches a modern, easy-to-follow, principles-based style of Qigong.

To find out more, please visit: www.findyourselfnow.com

Enquiries:

Phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com

No refunds, but a transfer may be possible if organised in advance.

SORRY, THIS EVENT IS FULLY BOOKED.

TO JOIN THE WAITLIST IN CASE OF CANCELATION, PLEASE EMAIL:

kerrie@findyourselfnow.com

Everyone is born with natural healing abilities, but only a few ever fully awaken the innate healing power of their own energy system.

Buddha Palm is an ancient Qigong practice for self-healing, self-empowerment and growth.

In this workshop, you will learn techniques to activate, circulate, channel and transmit healing energy, including:

🙌 How to bring more healing energy into your hands and use that energy to create a healing effect in your body.

🙌 Specific standing postures and movements that enable you to absorb the abundance of Qi that surrounds you.

🙌 Activating acupressure points to open the energetic circuitry of your body, mind and heart for self-healing.

🙌 How to clear old energy from the meridians (energy channels) in your body and protect your energy field from negative influences.

🙌 How to improve the circulation of Qi through the Microcosmic Orbit for optimal well-being on the physical, emotional, mental, and spiritual levels.

Buddha Palm is a subtle yet powerful sequence of meditative postures usually done standing, but it can also be practiced sitting on a chair. It is recommended participants have some previous experience of Qigong or a regular practice of Meditation, Reiki or Yoga to get the most benefit.

TICKETS: $55

Spaces are limited. Pre-paid bookings only via Stripe or direct deposit

ENQUIRIES:

Phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com

To find out more about Find Yourself Qigong and Coaching visit our website: www.findyourselfnow.com

No refunds, but a transfer may be possible if organised in advance.

SORRY, ONLINE BOOKINGS HAVE NOW CLOSED.

To enquire whether space is still available, please text Kerrie on 0448832966

Most people today are living on autopilot, while ‘wishing and hoping’ things would change for the better. What they are missing is a strong sense of their inner power to create their own destiny.

In this Qigong workshop, you'll learn how to hone your natural manifesting ability and tap into ‘the energetic field of infinite possibilities’.

Discover how to skillfully work with your Qi (energy) and your Yi (intention) to:

✨ break through the energetic barriers that are keeping you stuck in lack and limitation.

✨ line up all of your energetic resources in the same direction to consciously create what you want.

✨ tune into positive high-vibrational states, where manifesting happens more easily.

✨ use 'embodied affirmations' (specific Qigong exercises) to become magnetic to your desires.

✨ transform worry, frustration and the impatience of 'waiting' for your goals to manifest into relaxation, surrender and trust

Qigong (pronounced chee gong) is the 'Self Care' branch of Traditional Chinese Medicine, designed to prevent disease and prolong life, by enhancing the flow of positive energy through the body.

What many people don’t realise is that Qigong is also a path to self-actualisation - the complete realisation of one's potential. With regular practice, you come to know yourself better, gaining clarity on what authentic self-expression looks like for you.

In this workshop, you'll experience gentle yet powerful Qigong practices, based on ancient Taoist wisdom teachings, including breathwork, energy activations, slow flowing movements and guided meditation.

This workshop will include seated and standing exercises only (no floorwork). No prior Qigong experience is necessary.

TICKETS: $55

Spaces are limited. Pre-paid bookings only via Stripe or direct deposit

ENQUIRIES:

Phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com

To find out more about Find Yourself Qigong and Coaching visit our website: www.findyourselfnow.com

Sorry, no refunds.

Sorry, this workshop is NOW fully booked.

To be on the waiting list in case of a cancellation, please email: kerrie@findyourselfnow.com

There comes a moment in life when what you have created for yourself becomes too confining and too limiting for what your Soul is seeking to be.

There comes a time when you have to ‘let go’ of what no longer serves you, in order to make space for the next highest version of yourself to emerge.

But letting go can be hard. Sometimes it seems impossible! We can get attached to what’s familiar, even though it weighs us down. We can become paralysed by fear or worry, unable to move forward.

What’s more, we can hold on to resentments, and feelings of anger, grief, shame or guilt much longer than is healthy for us.

But there is another way - a way that puts us back in touch with our expansive True Nature - and it’s called ‘Qigong’. It is the art of working skillfully with ‘Qi’ or Life-force Energy.

In this transformative workshop, you will:

✨ Experience energy clearing exercises to help you let go of what’s been holding you back, with elegance and ease.

✨ Practice breathwork techniques to release stagnant or pathogenic Qi.

✨ Immerse yourself in time-tested Qigong movements that harness the positive qualities of the Metal Element, such as integrity, confidence and courage.

✨ Learn how to use Meridian Tapping (EFT) as a self-help tool to ‘re-wire’ your energy system, shifting the way you think and feel.

✨ Be guided to transform lower vibrational emotions into powerful, positive energies.

Are you ready to welcome in a more inspired, more confident you? Remember, change starts with just one step!

Reserve your spot now and embrace the change your Soul has been longing for!

TICKETS: $50 (pre-paid only via Stripe or direct deposit)

ENQUIRIES:

Phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com

To find out more about Find Yourself Qigong and Coaching visit our website: www.findyourselfnow.com

Sorry, no refunds.

#LetGoWithQigong #NewYou #QigongTransformation

SORRY, This workshop is NOW Fully Booked.

To be on the waiting list in case of a cancellation, please email kerrie@findyourselfnow.com.

Are you an empath or highly sensitive person?

Do you tend to overthink or worry too much?

Are you constantly being pulled in all directions by other people’s wants, needs and expectations?

If you answered ‘yes’ to any of the above, then come along to this transformative workshop where you’ll learn how to create inner stability and unwavering trust through Qigong and the Earth Element.

In 5 Elements theory, the Earth Element acts as the central axis around which all the other Elements move.

On a physical level, it is Earth’s gravitational pull that keeps us grounded. While at the cosmic level, Earth provides the pivotal point of balance between the Divine and the mundane, supporting us to live abundant and purposeful lives.

The time-tested practice of Qigong enables us to consciously connect with the Earth Element, both within and outside ourselves.

🌍 What to Expect: 🌍

🧘‍♂️ Practice a variety of Qigong & Tao Yin (Taoist Yoga) exercises

🌱 Explore the Earth Element in Qigong and Traditional Chinese Medicine

🧭 Learn techniques for grounding and centring

✨ Discover ‘Energetic Alchemy’ and how to transform ‘worry’ into ‘trust’

🙏 Empower yourself to be the Master of your energy

🦋 Be inspired with guided meditation and visualisation

💪 Leave with practical tools for daily life

TICKETS: $50

If you would prefer to pay by direct deposit, email kerrie@findyourselfnow.com.

ENQUIRIES:

Phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com

To find out more about Find Yourself Qigong and Coaching visit our website: www.findyourselfnow.com

Sorry, no refunds.

SORRY, THIS WORKSHOP IS FULLY BOOKED.

To be on the Waiting List in case of a cancellation, please email kerrie@findyourselfnow.com

WHAT TO EXPECT:

Transform your life with love, joy, and other gifts of the Fire Element!

Are you ready to ignite your inner fire and embrace self-love like never before? Join Kerrie at the Yoga School for this uplifting Heart Healing Qigong Workshop.

Qigong is the ancient art of cultivating life-force energy or ‘Qi’. It offers a path to self-appreciation, emotional balance and self-worth that's independent of external influences.

Come home to the love that you already ARE with gentle but powerful Qigong techniques, including breathwork, energy activations, clearing exercises, mindful flowing movements and guided meditations.

This workshop is for everyone, whether you're new to Qigong, a seasoned practitioner, or a spiritual seeker yearning for a deeper connection to your Divine essence.

Key Highlights:

💗Ignite Your Inner Flame: Harness your life-force energy (Qi) and the Fire Element to unlock a wellspring of love and compassion within you.

💗Improve Qi Flow: Enhance the flow of Qi through the Heart meridians and to the Heart organ for better circulation and physical health.

💗Connect with the Earth, Universe, and Nature: Establish a harmonious connection with the energies around you, grounding yourself in the magnificence of existence.

💗Transform Anxiety and Negativity: Take charge of your emotional energy and say goodbye to past burdens and toxic energy as you cleanse your personal energy field.

💗Infuse Yourself with Positivity: Elevate your being by filling yourself with the highest vibrations of love, joy and gratitude.

Don't miss this opportunity to ignite the flame of compassion and bliss within you.

Your journey to self-love begins here!

TICKETS:

Early Bird Tickets: $40 (Book/Pay by 23rd September)

Regular Tickets: $50

If you would prefer to pay by direct deposit, email kerrie@findyourselfnow.com.

ENQUIRIES:

Phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com

To find out more about Find Yourself Qigong and Coaching visit our website: www.findyourselfnow.com

Sorry, no refunds.

WHAT TO EXPECT:

Join us for an invigorating and rejuvenating journey of self-discovery and growth at our Wood Element Qigong Workshop!

Explore the dynamic qualities of the Wood Element, embodying flexibility, determination, and visionary thinking.

Through guided movements, breathwork and meditation, you'll learn to harmonize the liver and gallbladder energies, fostering emotional balance and resilience.

Whether you're new to Qigong or seeking to deepen your practice, this workshop offers a transformative experience to cultivate inner strength and flexibility.

This workshop will include a blend of standing Qigong and Tao Yin floorwork exercises that bring energy and suppleness to the spine, and replenish the nervous system.

Don't miss this opportunity to nurture your body, mind, and spirit in sync with the Wood Element's flourishing energy - perfect for the start of Spring.

Reserve your spot now and embrace holistic well-being!

TICKETS:

Early Bird Tickets: $40 (Book/Pay by 19th August)

Regular Tickets: $50 (Book/Pay 20th August - 2nd September unless sold-out)

If you would prefer to pay by direct deposit, email kerrie@findyourselfnow.com.

ENQUIRIES:

Phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com

To find out more about Find Yourself Qigong and Coaching visit our website: www.findyourselfnow.com

Sorry, no refunds.

SORRY, THIS WORKSHOP IS FULLY BOOKED.

To be on the Waiting List in case of a cancellation, please email kerrie@findyourselfnow.com

WHAT TO EXPECT:

Imagine every cell in your body being infused with a fresh supply of Life-Force Energy or ‘Qi’.

When your Qi is circulating freely, it brings vitality to your body, joy to your heart and peace to your mind.

This is what you can experience with 5 Elements Qigong.

Join Advanced Holden Qigong Teacher, Kerrie Womersley, for this energy healing workshop at The Yoga School.

The 5 Elements are Water, Wood, Fire, Earth and Metal. According to Taoist philosophy, they are the interdependent energetic forces that make up all of creation.

The 5 Elements exist within your body’s organs and systems and even your emotions. They also express themselves as distinct personality types.

In this workshop, you’ll have the chance to discover which Elements are strongest in you, and which may need bolstering or tempering.

You’ll practice Qigong exercises designed to harmonise the 5 Elements within you for optimal health and wellbeing.

The first in a series of sessions, this workshop will give special emphasis to the Water Element. You will practice flowing movements to strengthen the kidneys and kidney meridians, tap into your personal power and potential, and transform fear and insecurity into peace and tranquility.

Expect a combination of theory and practice, including breathwork, standing Qigong exercises, Tao Yin floorwork and guided visualisation and meditation.

TICKETS:

Early Bird Tickets: $40 (Book/Pay by 22nd July)

Regular Tickets: $50 (Book/Pay 23rd July - 5th Aug unless sold-out)

If you would prefer to pay by direct deposit, email kerrie@findyourselfnow.com.

ENQUIRIES:

Phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com

To find out more about Find Yourself Qigong and Coaching visit our website: www.findyourselfnow.com

Sorry, no refunds.

Sorry, enrolment is now closed.

****Course Outline****

Week 1 - Your Mind as a Sacred Treasure (March 5th)

This week, we begin by opening up our consciousness to the perspective that the mind is our gateway to the freedom, peace and happiness we seek. We will examine just how powerful the mind is and how to use it to create what you want to experience in your life. You will start to discern between what is ‘a story’ or ‘belief’ and what is the ‘higher truth’.

Week 2 – Your Heart as a Sacred Treasure (March 12th)

This week, we look at ways of re-orientating our heart energy internally, so that we become more attuned to our own heart’s wisdom and guidance.  Rather than needing external circumstances to be a certain way in order to ‘feel good’, learn how to be the master of your heart energy and claim the love, joy and fulfillment that is your birthright.

Week 3 – Your Body as a Sacred Treasure (March 19th)

This week, we focus on our physical body and ways of cultivating a deep appreciation for the sacred vessel that we inhabit. You will be invited to consider what your life here on Earth is about from the perspective of your Soul. We will explore a variety of self-care and ‘grounding’ practices that lead to greater self-love and knowing and living your purpose.

Week 4 – Expressing your Divine True Nature (March 26th)

This week, we focus on becoming ‘whole’ by integrating all aspects of who we are. You will be guided to look deep into your heart and soul and make choices from a place of alignment with your Divine True Nature. We will also re-visit some of the key concepts and practices that can help you deepen your spiritual connection and create positive change in your everyday life.

As a participant in this Find Yourself Now Level 1 course, you will:

• Become more intimately acquainted with your infinite ‘energy body’ through Qigong, an ancient practice that connects you to the energies of Heaven, Earth & Nature and the life-force that flows through you.

• Learn how to use Emotional Freedom Techniques (EFT) as a “go to” self-help tool whenever you get stuck in a loop of negative thinking or feel overwhelmed by uncomfortable emotions.

• Expand your consciousness to invoke the support of Divine Beings and Spirit Guides and take part in powerful ’Saraswati Healing’ sessions with Angels and Ascended Masters.

• Strengthen your connection to your Higher Self through ‘Channeled Writing’ so that you can access higher guidance throughout your daily life to keep you on your Soul’s path.

• Receive a comprehensive Course Manual, with guided exercises to complete both during and between classes.

About the Teacher:

Kerrie Womersley is the founder of Find Yourself Qigong & Coaching. She is a Certified Advanced Holden Qigong Teacher, Emotional Freedom Techniques Master Practitioner, Soul Realignment Advanced Practitioner and Saraswati Healing Practitioner.

About the Venue:

The workshop will be held in the The Botanic Gardens Visitor Centre at 64 Collins Ave (part of the Tanks Art Centre Complex). Walk around the back of the Cafe/Gift Shop, and you'll find us in the 'mirrored' room next to the Toilets. Free Parking is available in Collins Ave and surrounding streets.

What to Wear/Bring:

Please wear comfortable clothing suitable for gentle movement. Bring a water bottle and a yoga/exercise mat if you have one. (If you would like to borrow a mat, please request this prior to the start of the course.) You may also like to bring a cushion or shawl for meditation.

Please bring a journal/notebook and something to write with.

Cancellation Policy: No refunds or partial refunds will be given for cancellations or “no shows”.

Testimonials from previous participants:

"I found the Awaken to your Sacred Self course enlightening and for me a releasing of an unhelpful and at times destructive story that was often repeated in my life. Kerrie you have the ability to guide and support all participants on their journey in a calm and safe environment. I continue to use the skills I have learned." - Julie P.

"I joined Kerrie recently for her workshop series Awaken to Your Sacred Self. Having enjoyed her Qigong sessions , I decided to try something new and different. I went with an open mind, not knowing quite what to expect, and came away with a deep, lasting sense of well-being." - Cathy S.

"Kerrie gave me the knowledge and tools to calm my frantic mind and clear a path ahead for myself. Having used some of these practices in my workplace has been beneficial. I cannot recommend Find Yourself Qigong and Kerrie enough if you are ready to make a positive change in your life." - Kath D.

Sorry, This event is Fully Booked.

To go on the Waitlist in case of cancellation, please email kerrie@findyourselfnow.com.

Millions of people around the world practice Qigong (pronounced chee gong) for stress-relief, healing, self-awareness, emotional balance and vibrant health.

If you're curious to know what Qigong is all about, and how it can help you live a happier, calmer, more-aligned life, this introductory workshop is for you.

Easier than most forms of yoga, and simpler than Tai Chi, Qigong does not require strength, flexibility, or complex co-ordination. However, as a "side-effect" of Qi Gong practice, you become stronger and more flexible!

Qi Gong combines slow, flowing movements with breath-work, mindfulness and intention.

Rather than focusing on 'what you look like' or on the external 'accomplishment' of its forms, Qigong is an internal, individual experience of the ‘Qi' or ' life-force energy' that flows through and all around you.

Participants will receive a handout with descriptions of the key exercises and get one month's access to a short video routine. You'll also have the option of joining ongoing classes face-to-face and/or online.

1 TICKET - $45

2 TICKETS - $70 (Bring a friend or family member)

Spaces are limited. Pre-paid bookings only via website:

https://www.findyourselfnow.com/events/2023/5/2-qigong-for-beginners

ABOUT THE TEACHER:

Kerrie Womersley is the owner of Find Yourself Qigong & Coaching. She is a Certified Advanced Holden Qi Gong Teacher, and has trained extensively with the internationally renowned Master Lee Holden. Kerrie teaches a modern, easy-to-follow, principles-based style of Qigong.

ABOUT THE VENUE:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 64 Collins Ave. Walk around the back of the Cafe/Gift Shop, and you'll find us in the 'mirrored' room next to the Toilets. Free Parking is available in Collins Ave and surrounding streets.

WHAT TO WEAR/BRING:

Please wear comfortable clothing suitable for gentle movement and bring a water bottle and a yoga/exercise mat. (If you’d like to borrow a mat, please let Kerrie know prior to the day.)

ENQUIRIES:

Please phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com

No refunds.

SORRY, THIS EVENT IS FULLY-BOOKED

What to expect…

How would your life transform if you could fill yourself up with love and joy whenever you choose to?

This workshop is for anyone who wants to embody a sense of self-appreciation and self-compassion that is not dependent on anything or anyone outside of yourself.

You might be completely new to Qigong or you may have been practicing for awhile. You might be a long-time ‘spiritual seeker’ who wishes to experience a more tangible connection to your Divine essence.

Self-love begins with good self-care. In this 2-hour experiential workshop, you'll learn how to:

💖 Feel your Qi (Life-force energy)

💖 Connect with the energy of the Earth, Universe and Nature.

💖 Clear heavy or ‘negative’ energy (including energy from the past) from your personal energy field.

💖 Fill yourself up with positive energy of the highest vibration.

💖 Orientate your heart energy ‘inward’ and direct loving kindness toward yourself.

💖 Maintain inner harmony and self-appreciation no matter what others do or say.

This workshop will include standing Qigong exercises and guided meditation that can be done sitting or lying down. You’ll practice breathing techniques, energy activations, clearing exercises and mindful flowing movements.

No prior Qigong experience is necessary.

TICKETS: $55 Spaces are limited. Pre-paid bookings only.

ABOUT THE TEACHER:

Kerrie Womersley is the owner of Find Yourself Qigong & Coaching. She is a Certified Advanced Holden Qi Gong Teacher, and has trained extensively with the internationally renowned Master Lee Holden. Kerrie teaches a modern, easy-to-follow, principles-based style of Qigong.

ABOUT THE VENUE:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 64 Collins Ave. Walk around the back of the Cafe/Gift Shop, and you'll find us in the 'mirrored' room next to the Toilets. Free Parking is available in Collins Ave and surrounding streets.

WHAT TO WEAR/BRING:

Please wear comfortable clothing suitable for gentle movement and bring a water bottle and a yoga/exercise mat. (If you’d like to borrow a mat, please let Kerrie know prior to the day.)

ENQUIRIES:

Please phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com

Sorry, this event is fully booked.

(To be on the Wait List, email kerrie@findyourselfnow.com)

OCTOBER 9th, 16th, 23rd, 30th 2022

Sundays, 2.30pm - 5.30pm, face-to-face in CAIRNS

****Course Outline****

Week 1 - Your Mind as a Sacred Treasure (October 9th)

This week, we begin by opening up our consciousness to the perspective that the mind is our gateway to the freedom, peace and happiness we seek. We will examine just how powerful the mind is and how to use it to create what you want to experience in your life. You will start to discern between what is ‘a story’ or ‘belief’ and what is the ‘higher truth’.

Week 2 – Your Heart as a Sacred Treasure (October 16th)

This week, we look at ways of re-orientating our heart energy internally, so that we become more attuned to our own heart’s wisdom and guidance.  Rather than needing external circumstances to be a certain way in order to ‘feel good’, learn how to be the master of your heart energy and claim the love, joy and fulfillment that is your birthright.

Week 3 – Your Body as a Sacred Treasure (October 23rd)

This week, we focus on our physical body and ways of cultivating a deep appreciation for the sacred vessel that we inhabit. You will be invited to consider what your life here on Earth is about from the perspective of your Soul. We will explore a variety of self-care and ‘grounding’ practices that lead to greater self-love and knowing and living your purpose.

Week 4 – Expressing your Divine True Nature (October 30th)

This week, we focus on becoming ‘whole’ by integrating all aspects of who we are. You will be guided to look deep into your heart and soul and make choices from a place of alignment with your Divine True Nature. We will also re-visit some of the key concepts and practices that can help you deepen your spiritual connection and create positive change in your everyday life.

As a participant in this Find Yourself Now Level 1 course, you will:

• Become more intimately acquainted with your infinite ‘energy body’ through Qigong, an ancient practice that connects you to the energies of Heaven, Earth & Nature and the life-force that flows through you.

• Learn how to use Emotional Freedom Techniques (EFT) as a “go to” self-help tool whenever you get stuck in a loop of negative thinking or feel overwhelmed by uncomfortable emotions.

• Expand your consciousness to invoke the support of Divine Beings and Spirit Guides and take part in powerful ’Saraswati Healing’ sessions with Angels and Ascended Masters.

• Strengthen your connection to your Higher Self through ‘Channeled Writing’ so that you can access higher guidance throughout your daily life to keep you on your Soul’s path.

• Receive a comprehensive Course Manual, with guided exercises to complete both during and between classes.

Class Dates and Times:

2.30pm - 5.30pm on 4 consecutive Sundays - STARTING 9th OCTOBER and continuing 16th, 23rd and 30th October.

Investment: Early Bird Price - $240 (For payments by 20th September)

Regular Price - $280 (For payments after 20th September unless booked out)

$50 deposit will secure your spot.

Bookings: Please contact Kerrie directly to book your place. Email kerrie@findyourselfnow.com or phone 0448832966.

About the Teacher:

Kerrie Womersley is the founder of Find Yourself Qigong & Coaching. She is a Certified Advanced Holden Qigong Teacher, Emotional Freedom Techniques Master Practitioner, Soul Realignment Advanced Practitioner and Saraswati Healing Practitioner.

About the Venue:

The workshop will be held in the The Botanic Gardens Visitor Centre at 64 Collins Ave (part of the Tanks Art Centre Complex). Walk around the back of the Cafe/Gift Shop, and you'll find us in the 'mirrored' room next to the Toilets. Free Parking is available in Collins Ave and surrounding streets.

What to Wear/Bring:

Please wear comfortable clothing suitable for gentle movement. Bring a water bottle and a yoga/exercise mat if you have one. (If you would like to borrow a mat, please request this prior to the start of the course.) You may also like to bring a cushion or shawl for meditation.

Please bring a journal/notebook and something to write with.

Cancellation Policy:

No refunds or partial refunds will be given for cancellations or “no shows”. In extenuating circumstances only, ‘exchange credit’ may be offered at the discretion of the organiser, provided adequate notice is given prior to the course start date.

Sorry, this workshop is now fully booked. If you’d like to be put on the wait list in case of a cancellation, please contact Kerrie on 0448832966.

There comes a moment in life when what you have created for yourself becomes too small for what your soul is seeking to be.

There comes a time when you have to ‘let go’ of what no longer serves you, in order to make space for the next highest version of yourself to emerge.

But letting go can be hard. Sometimes it seems impossible! We can get attached to what’s familiar, even though it weighs us down. We can become paralysed by fear or worry, unable to move forward.

What’s more, we can hold on to resentments, and feelings of anger, grief, shame or guilt much longer than is healthy for us.

The problem is, we have not been taught ‘how’ to let go.

By working with your Qi (Life-force energy), you can release what has been holding you back in a way that is gentle, healing and empowering.

In this 2-hour experiential workshop, you’ll learn about two self-healing methods - Qigong and Emotional Freedom Techniques (EFT) - that can be practiced daily to help you release stuck energies.

Qigong is the 'Self-Care' branch of Traditional Chinese Medicine. It can be used to clear stagnant or pathogenic Qi from the body, and to transform negative emotions into positive ones..

EFT is a modernised form of Qigong used in psychology. By tapping on the end points of meridians on the body, while ‘speaking your truth’ (aloud or in your mind), energy blockages are released. Your energy system becomes ‘re-wired’, shifting the way you think and feel.

This workshop will include seated and standing exercises only (no floorwork). No prior experience is necessary.

TICKETS: $49

Spaces are limited. Pre-paid bookings only.

ABOUT THE TEACHER:

Kerrie Womersley is the owner of Find Yourself Qigong & Coaching. She is a Certified Advanced Holden Qi Gong Teacher, who has been practising under the guidance of internationally renowned Qi Gong expert, Lee Holden, for almost 10 years. Kerrie is also an EFT Master Practitioner, trained in Energy EFT, a method created by Dr Silvia Hartmann.

ABOUT THE VENUE:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 64 Collins Ave. Walk around the back of the Cafe/Gift Shop, and you'll find us in the 'mirrored' room next to the Toilets. Free Parking is available in Collins Ave and surrounding streets.

WHAT TO WEAR/BRING:

Please wear comfortable clothing suitable for gentle movement and bring a water bottle and a yoga/exercise mat. (If you’d like to borrow a mat, please let Kerrie know prior to the day.)

ENQUIRIES:

Please phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com

Sorry, this event is now fully booked. If you’d like to be on the “wait list” in case of a cancellation, please contact me on 0448 832 966.

Most people today are living life on autopilot, while ‘wishing and hoping’ things would change for the better. What they are missing is a strong sense of their inner power to create their own destiny.

In this Qigong Masterclass, you'll learn how to hone your natural manifesting ability and tap into ‘the energetic field of infinite possibilities’.

Discover how to skillfully work with your Qi (energy) and your Yi (intention) to:

* break through the energetic barriers that are keeping you stuck in lack and limitation.

* line up all of your energetic resources in the same direction to consciously create what you want.

* tune into positive high-vibrational states, where manifesting happens more easily.

* use 'embodied affirmations' (specific Qigong exercises) to become magnetic to your desires.

* transform worry, frustration and the impatience of 'waiting' for your goals to manifest into relaxation, surrender and trust.

Qi Gong (pronounced chee gung) is the 'Self Care' branch of Traditional Chinese Medicine, designed to prevent disease and prolong life, by enhancing the flow of positive energy through the body.

What many people don’t realise is that Qigong is also a path to self-actualisation - the complete realisation of one's potential. With regular practice, you come to know yourself better, gaining clarity on what authentic self-expression looks like for you.

In this workshop, you'll experience gentle yet powerful Qigong practices, based on ancient Taoist wisdom teachings, including breathwork, energy activations, slow flowing movements and guided meditation.

This workshop will include seated and standing exercises only (no floorwork). No prior Qi Gong experience is necessary.

TICKETS: $49

Spaces are limited. Pre-paid bookings only.

ABOUT THE TEACHER:

Kerrie Womersley is the owner of Find Yourself Qigong & Coaching. She is a Certified Advanced Holden Qi Gong Teacher, and has trained extensively with the internationally renowned Master Lee Holden.

Kerrie teaches a modern, easy-to-follow, principles-based style of Qigong.

ABOUT THE VENUE:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 46 Collins Ave. Walk around the back of the Cafe/Gift Shop, and you'll find us in the 'mirrored' room next to the Toilets. Free Parking is available in Collins Ave and surrounding streets.

WHAT TO WEAR/BRING:

Please wear comfortable clothing suitable for gentle movement and bring a water bottle and a yoga/exercise mat. (If you’d like to borrow a mat, please let Kerrie know prior to the day.)

ENQUIRIES:

Please phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com

COURSE STARTS OCTOBER 9th 2021 and runs for 4 consecutive Saturdays.

LAST SPOTS AVAILABLE - BE QUICK!

To enroll, please email kerrie@findyourselfnow.com or phone 0448832966

****Course Outline****

Week 1 - Your Mind as a Sacred Treasure (October 9th)

This week, we begin by opening up our consciousness to the perspective that the mind is our gateway to the freedom, peace and happiness we seek. We will examine just how powerful the mind is and how to use it to create what you want to experience in your life. You will start to discern between what is ‘a story’ or ‘belief’ and what is the ‘higher truth’.

Week 2 – Your Heart as a Sacred Treasure (October 16th)

This week, we look at ways of re-orientating our heart energy internally, so that we become more attuned to our own heart’s wisdom and guidance.  Rather than needing external circumstances to be a certain way in order to ‘feel good’, learn how to be the master of your heart energy and claim the love, joy and fulfillment that is your birthright.

Week 3 – Your Body as a Sacred Treasure (October 23rd)

This week, we focus on our physical body and ways of cultivating a deep appreciation for the sacred vessel that we inhabit. You will be invited to consider what your life here on Earth is about from the perspective of your Soul. We will explore a variety of self-care and ‘grounding’ practices that lead to greater self-love and knowing and living your purpose.

Week 4 – Expressing your Divine True Nature (October 30th)

This week, we focus on becoming ‘whole’ by integrating all aspects of who we are. You will be guided to look deep into your heart and soul and make choices from a place of alignment with your Divine True Nature. We will also re-visit some of the key concepts and practices that can help you deepen your spiritual connection and create positive change in your everyday life.

As a participant in this Find Yourself Now Level 1 course, you will:

• Receive a mini Soul Realignment ‘Akashic Records’ reading to help awaken you to your Soul’s divine essence and support you in getting the most benefit from this course. (NB: Your 20-minute reading will be conducted via Zoom or phone. In the event your Akashic Record can’t be accessed at this time, you’ll receive a Crystal Masters oracle healing instead.)

• Become more intimately acquainted with your infinite ‘energy body’ through Qigong, an ancient practice that connects you to the energies of Heaven, Earth & Nature and the life-force that flows through you.

• Learn how to use Emotional Freedom Techniques (EFT) as a “go to” self-help tool whenever you get stuck in a loop of negative thinking or feel overwhelmed by uncomfortable emotions.

• Practice ways of strengthening your connection to your Higher Self so that you can access higher guidance throughout your daily life to help keep you on your Soul’s path.

• Be held within a sacred energetic container for the duration of the course and be supported to take full advantage of this spiritual growth opportunity via guided exercises during and between classes.

  NB: This course will be limited to a maximum of 10 participants.

  Book early to receive your mini Soul Reading before the course starts!

Class Dates and Times:

2.30pm - 5.00pm on 4 consecutive Saturdays - STARTING 9th OCTOBER and continuing 16th, 23rd and 30th October.

Investment: $270 (Includes 10-hour course + 20-minute Soul Reading via Zoom/phone.)

Payment is required in full via direct deposit upon booking. Please contact Kerrie for bank account details.

Bookings: Please contact Kerrie directly to book your place. Email kerrie@findyourselfnow.com or phone 0448832966.

About the Teacher:

Kerrie Womersley is the founder of Find Yourself Qigong & Coaching. She is a Certified Advanced Holden Qigong Teacher, Emotional Freedom Techniques Master Practitioner, Soul Realignment Advanced Practitioner and Saraswati Healing Practitioner.

About the Venue:

The course will be held at the beautiful Dragonfly Zen, Level 1, 142-144 Grafton St, Cairns City, located opposite the Cairns Performing Arts Centre (CPAC) and above Cyrus Rugs.

What to Wear/Bring:

Please wear comfortable clothing suitable for gentle movement. Bring a water bottle and a yoga/exercise mat if you have one. (If you would like to borrow a mat, please request this prior to the start of the course.)

Please come prepared with a journal/notebook and something to write with.

Important to note:

Participants on this course will be expected to comply with all Government-mandated Covid-19 regulations and restrictions applicable at the time, including mask-wearing if required.

Cancellation Policy:

No refunds or partial refunds will be given for cancellations or “no shows”. In extenuating circumstances only, ‘exchange credit’ may be offered at the discretion of the organiser, provided adequate notice is given prior to the course start date.

SORRY, THIS WORKSHOP IS NOW SOLD OUT

To be put on the Wait-list, please email: kerrie@findyourselfnow.com

Qigong is an ancient practice of working with Life Force Energy.

Among its many healing applications, Qigong offers time-tested techniques for transforming ‘negative’ emotional energy into the positive emotions of love, joy and compassion.

In this workshop, you’ll be introduced to ‘5 Element Theory’ and the connection between emotions of certain vibrations and specific physical body organs, according to Traditional Chinese Medicine.

You’ll be shown how to release potentially harmful emotions through specific movements and breathing exercises, incorporating healing sounds and colours, as well as self-acupressure and tapping.

You’ll learn how to manage your emotional energy in a way that empowers you, rather than being overwhelmed or controlled by stress, fear, grief, impatience and worry.

Millions of people around the world practice Qigong to relieve stress, calm the mind, prevent illness and promote longevity.

By enhancing the flow of Qi through the meridian channels of the body, Qigong ‘opens you up’ to living more passionately and authentically, while staying firmly grounded in your centre.

Tickets: $49 Spaces limited. Pre-paid bookings only.

About the Teacher:

Kerrie Womersley is the founder of Find Yourself Qigong & Coaching, which offers Qigong/Tao Yin classes and workshops, Soul Realignment Akashic Records readings, and a Life-Force Energy Reboot coaching program to help people tune into their 'inner power' to heal and create a happier life.

Kerrie is a Certified Advanced Holden Qigong Teacher and teaches a modern, easy-to-follow, principles-based style of Qigong.

About the Venue:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 46 Collins Ave. You'll find us in the room behind the 'Tank Sixty-Four Cafe' and Gift Shop. Free Parking is available in Collins Ave and surrounding streets.

What to Wear/Bring:

Please wear comfortable clothing suitable for gentle movement. Bring a water bottle and a yoga/exercise mat if you have one. (If you would like to borrow a mat, please request this prior to the day of the workshop.) Please also bring your phone as participants are required to sign in with a QR Barcode (for Covid-19 tracing purposes).

Cancellation Policy:

NB: No refunds are given for cancellations. However, if you provide at least 48 hours notice and we are able to to fill your place, you will be offered a credit to be used for Qigong/Tao Yin classes within the next 6 months.

SORRY, THIS EVENT HAS NOW SOLD OUT.

According to Taoist (Daoist) philosophy, all of life comprises Yin and Yang. These two synergistic forces represent the ‘cosmic dance’ between active and passive energies which ultimately creates ‘wholeness’.

We need both of these energies to be in balance. The energy of nurturing and relaxation (Yin) and the energy of inspiration and activity (Yang).

However, we are living in a Yang-dominated, Yin-deficient society.

Being busy and productive, and striving to ‘make life happen’ has taken priority over creating a sacred space for ourselves to connect with the treasures we have within us and simply ‘allowing life to unfold’.

Through the ancient practice of Tao Yin, we can reclaim the ‘art of relaxation’ that many have forgotten!

Tao Yin is the common ancestor of Qigong and Yoga. It is a mindful movement practice that guides and directs energy through the meridian lines (energy channels) of the body to release tension, replenish vitality, and harmonise Yin and Yang to create a natural healing effect.

Tao Yin has more emphasis on stretching and core strengthening than other styles of Qigong, whilst incorporating more ‘flowing movements’ than Yoga.

In this workshop, you’ll be introduced to a variety of unique movements - standing, sitting (on the floor) and lying down - as well as Taoist-based meditation and visualisation techniques.

Benefits of Tao Yin include:

• Better sleep

• Relief from back pain (and prevention)

• Improved postural alignment

• Better breathing

• Relief from stress & anxiety

• Improved digestion

• Less “aches and pains”

• More inner peace

Please note, this is an introductory workshop and participants are not expected to have any prior experience of Qigong or Yoga. You’ll have the option to continue practising the exercises and honing the ‘art of relaxation’ in weekly Qigong/Tao Yin classes held at the same venue on Sundays, 4pm-5pm.

Tickets:

Early Bird Price - $39 (book/pay by 28th February)
Regular Price - $49 (book/pay 1st - 13th March unless sold-out)
Spaces limited. Pre-paid bookings only.

About the Teacher:

Kerrie Womersley is the founder of Find Yourself Qigong & Coaching, which offers Qigong/Tao Yin classes and workshops, Akashic Records readings, and a Life-Force Energy Reboot coaching program to help people tune into their 'inner power' to heal and create a happier life.

Kerrie is a Certified Advanced Holden Qigong Teacher and teaches a modern, easy-to-follow, principles-based style of Qigong.

About the Venue:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 46 Collins Ave. You'll find us in the room behind the 'Tank Sixty-Four Cafe' and Gift Shop. Free Parking is available in Collins Ave and surrounding streets.

What to Wear/Bring:

Please wear comfortable clothing suitable for gentle movement. Bring a water bottle and a yoga/exercise mat if you have one. (If you would like to borrow a mat, please request this prior to the day of the workshop.) Please also bring your phone as participants are required to sign in with a QR Barcode (for Covid-19 tracing purposes).

Cancellation Policy:

NB: No refunds are given for cancellations. However, if you provide at least 48 hours notice and we are able to to fill your place, you will be offered a credit to be used for Qigong/Tao Yin classes within the next 6 months.

SORRY - THIS EVENT IS SOLD-OUT!

Millions of people around the world practice Qigong (pronounced chee gung) for stress-relief, healing, self-awareness, emotional balance and vibrant health.

If you're curious to know what Qigong is all about, and how it can help you live a happier, calmer, more-aligned life, this introductory workshop is for you.

Easier than most forms of yoga, and simpler than Tai Chi, Qigong does not require strength, flexibility, or complex co-ordination. However, as a "side-effect" of Qigong practice, you become stronger and more flexible!

Qi Gong combines slow, flowing movements with breath-work, mindfulness and intention.

Rather than focusing on 'what you look like' or on the external 'accomplishment' of its forms, Qigong is an internal, individual experience of the ‘Qi' or ' life-force energy' that flows through and all around you.

Especially for people who are new to Qigong, this workshop will present an overview of how you can use your awareness of Qi to improve your overall well-being and create positive change in your life. It will include demonstrations and experiential practice sessions.

Tickets only $30, but book early as places are limited!

About the teacher:

Kerrie Womersley is the founder of Find Yourself Qigong & Coaching, which offers Qigong classes and workshops, Akashic Records readings, and a Life-Force Energy Reboot coaching program to help people tune into their 'inner power' to heal and create a happier life.

Kerrie is a Certified Advanced Holden Qigong Teacher and teaches a modern, easy-to-follow, principles-based style of Qigong.

About the Venue:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 46 Collins Ave. You'll find us in the room behind the 'Tank Sixty-Four Cafe' and Gift Shop. Free Parking is available in Collins Ave and surrounding streets.

What to Wear/Bring:

Please wear comfortable clothing suitable for gentle movement. Bring a water bottle and a yoga/exercise mat if you have one. (If you would like to borrow a mat, please request this prior to the day of the workshop.)

SORRY, THIS EVENT HAS SOLD OUT.

While stress is an inevitable part of modern life, in these unpredictable times, many people are feeling particularly overloaded and anxious about the future.

A build-up of stress over time depletes us of vital energy and wears us down physically, mentally and emotionally.

The good news is that both stress and anxiety can be greatly alleviated once you know how to work with your life-force energy or "Qi".

In this 2-hour workshop, you'll learn how to clear away stale, stagnant, unhealthy energy and regain your natural state of inner balance and tranquility.

You’ll practice breathing exercises and gentle flowing movements to calm your nervous system, and learn about healing sounds and acupressure points to help clear emotional tension.

You’ll go away with tools and techniques to help you respond to life's stressors from a calmer, more grounded centre, so that you no longer feel 'controlled' by external circumstances, people and events.

Come along and discover how to recharge your batteries with just a few minutes of practice each day, so that you can live your life with more joy and more inner peace.

No prior Qi Gong experience is necessary.

TICKETS: $49 Pre-paid bookings only as spots are limited.

ABOUT THE TEACHER:

Kerrie Womersley is the owner of Find Yourself Qigong & Coaching. As a Certified Advanced Holden Qi Gong Teacher, she has trained extensively with the internationally renowned Qi Gong expert, Lee Holden. She teaches a modern, easy-to-follow, principles-based style of Qi Gong. Please visit: www.findyourselfnow.com.

ABOUT THE VENUE:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 46 Collins Ave. Walk around the back of the Cafe/Gift Shop, and you'll find us in the 'mirrored' room next to the Toilets. Free Parking is available in Collins Ave and surrounding streets.

WHAT TO WEAR/BRING:

Active wear or comfortable clothing suitable for gentle movement. Bring your own yoga mat (if you have one) and a water bottle.

Mats are available to borrow on request.

OUR COVID-SAFE PLAN:

🌿 The restricted class size ensures that all participants are spaced at a “Covid-safe” distance apart.

🌿 Hand sanitiser is provided and everyone is asked to use it upon entry and exit.

🌿 Sanitised exercise mats are available, but please bring your own if possible.

🌿 The water filter at the venue will not be available so participants should bring their own water.

🌿 The instructor teaches through demonstration and verbal cues and does not perform physical adjustments (i.e. there is no touching).

🌿 As we continue to practice social-distancing, we request that you please refrain from hugging, hand-shaking and gathering less than 1.5 metres apart before and after the workshop.

🌿 Please do not attend if you feel unwell, have travelled overseas or to a Covid hotspot within Australia, or come in contact with a Covid-positive individual in the last 14 days or someone who is awaiting test results.

ENQUIRIES:

Phone/text Kerrie on 0448832966

Email kerrie@findyourselfnow.com

or Message 'Find Yourself Qigong & Coaching'.

SORRY - THIS EVENT IS SOLD OUT.

From a Qi Gong perspective, excess weight is a sign of imbalance, and usually the source of this imbalance is stress.

Qi Gong is an Ancient Taoist practice of self-care and self-healing, which alleviates stress and balances your 'Qi' - the life-force energy that flows through your body, heart, mind and spirit.

With a regular Qi Gong practice, you can help your body find its healthiest state and lose weight naturally and permanently, in a way that is enjoyable and stress-free!

In this workshop, you'll practice special breathing techniques to boost metabolism, muscle conditioning and core strengthening exercises, and flowing movements that target the digestive organs.

You'll also be shown how to use acupressure and meridian tapping or EFT (Emotional Freedom Techniques) to release stress and reduce food cravings.

Please note, in addition to seated and standing practices, this workshop will include gentle floor work exercises known as Tao Yin or Taoist Yoga.

No prior Qi Gong experience is necessary.

TICKETS:

Early Bird Price - $39 (book/pay by 10th September)

Regular Price - $49 (book/pay 11th-20th September unless sold-out)

Spaces limited. Pre-paid bookings only.

ABOUT THE TEACHER:

Kerrie Womersley is the owner of Find Yourself Qigong & Coaching. As a Certified Advanced Holden Qi Gong Teacher, she has trained extensively with the internationally renowned Qi Gong expert, Lee Holden. She teaches a modern, easy-to-follow, principles-based style of Qi Gong. Please visit: www.findyourselfnow.com.

ABOUT THE VENUE:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 46 Collins Ave. Walk around the back of the Cafe/Gift Shop, and you'll find us in the 'mirrored' room next to the Toilets. Free Parking is available in Collins Ave and surrounding streets.

WHAT TO WEAR/BRING:

Active wear or comfortable clothing suitable for exercising on the floor. Bring your own yoga mat (if you have one) and a water bottle.

Mats will also be available to borrow.

OUR COVID-SAFE PLAN:

🌿 The restricted class size ensures that all participants are spaced at a “Covid-safe” distance apart.

🌿 Hand sanitiser is provided and everyone is asked to use it upon entry and exit.

🌿 Sanitised exercise mats are provided, but you are welcome to bring your own.

🌿 The water filter at the venue will not be available so participants should bring their own water.

🌿 The instructor teaches through demonstration and verbal cues and does not perform physical adjustments (i.e. there is no touching).

🌿 As we continue to practice social-distancing, we request that you please refrain from hugging, hand-shaking and gathering less than 1.5 metres apart before and after the workshop.

🌿 Please do not attend if you feel unwell, have travelled overseas or to a Covid hotspot within Australia, or come in contact with a Covid-positive individual in the last 14 days or someone who is awaiting test results.

ENQUIRIES:

Phone/text Kerrie on 0448832966

Email kerrie@findyourselfnow.com

SORRY - THIS EVENT IS SOLD OUT.

In this workshop, you'll learn how to tap into "the energetic field of infinite possibilities" and boost your manifesting power!

Discover how to skillfully work with your Qi (energy) and your Yi (intention) to:

* become clear on what you want and line up all your energetic resources in the same direction

* break through past conditioning, inner resistance and other energy blockages that stand in the way of your dreams

* tune into positive high-vibrational states, where manifesting happens more easily

* use 'embodied affirmations' to become magnetic to your desires

* transform the frustration and impatience of 'waiting' for your goals to manifest into relaxation, surrender and trust

Qi Gong (pronounced chee gung) is the 'Self Care' branch of Traditional Chinese Medicine, designed to prevent disease and prolong life, by enhancing the flow of positive energy through the body.

In this workshop, you'll experience gentle yet powerful Qi Gong practices, based on ancient Taoist wisdom teachings, including breathwork, energy activations, slow flowing movements and guided meditation. No prior Qi Gong experience is necessary.

TICKETS:

Early Bird Price - $39 (book/pay by Sunday 2nd August)

Regular Price - $49 (book/pay 3rd-9th August unless sold-out)

Spaces limited. Pre-paid bookings only.

ABOUT THE TEACHER:

Kerrie Womersley is the owner of Find Yourself Qigong & Coaching. As a Certified Advanced Holden Qi Gong Teacher, she has trained extensively with the internationally renowned Qi Gong expert, Lee Holden. She teaches a modern, easy-to-follow, principles-based style of Qi Gong. Visit: www.findyourselfnow.com.

ABOUT THE VENUE:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 46 Collins Ave. Walk around the back of the Cafe/Gift Shop, and you'll find us in the 'mirrored' room next to the Toilets. Free Parking is available in Collins Ave and surrounding streets.

WHAT TO WEAR/BRING:

Please wear comfortable clothing suitable for gentle movement and bring a water bottle, journal/notebook and a pen/pencil.

Qi Gong is usually practised with bare feet and exercise mats will be provided to stand on, although you are welcome to bring your own.

There will also be chairs & stools available for those who prefer to practice seated Qi Gong.

OUR COVID-SAFE PLAN:

🌿 The restricted class size ensures that all participants are spaced at a “Covid-safe” distance apart.

🌿 Hand sanitiser is provided and everyone is asked to use it upon entry and exit.

🌿 Sanitised exercise mats are provided, but you are welcome to bring your own.

🌿 The water filter at the venue will not be available and participants are requested to bring their own water bottles.

🌿 The instructor teaches through demonstration and verbal cues and does not perform physical adjustments (i.e. there is no touching).

🌿 As we continue to practice social-distancing, we request that you please refrain from hugging, hand-shaking and gathering less than 1.5 metres apart before and after the class.

🌿 Please do not attend if you feel unwell, have travelled overseas or to a Covid hotspot within Australia, or come in contact with a Covid-positive individual in the last 14 days.

ENQUIRIES:

Please phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com

‘QI GONG FOR EMOTIONAL MASTERY’ ONLINE SESSIONS

June 2 - TRANSFORM WORRY & MENTAL ANXIETY

LIVE VIA ZOOM, 6.30pm - 7.45pm + optional Q&A 7.45pm-8.00pm

Please purchase by Monday June 1st to allow your registration to be processed in time for the LIVE class.

Part workshop/part class, this is a unique opportunity to be introduced to 5 Element Theory, a fundamental principle of Qi Gong, and gain a new level of mastery over your emotional energy.

All you need to participate from home is a good internet connection and a computer, laptop, or tablet. While a smartphone is also an option, we recommend a larger screen if possible. If you have a webcam, you'll also be able to interact via video if you choose to.

You'll receive a Zoom link and password before the class, with instructions on how to log-in to join.

You'll also receive a private link to view the recording for a limited time.

‘QI GONG FOR EMOTIONAL MASTERY’ ONLINE SESSIONS

MAY 26 - TRANSFORM EMOTIONAL ANXIETY & IMPATIENCE

LIVE VIA ZOOM - $15 AUD PER SESSION

Please purchase no later than Monday May 25 to allow your registration to be processed in time for the LIVE class.

These live-streamed sessions via Zoom will focus on 'emotions as energy' and your innate power to transform negative emotions into positive ones.

Learn how to use Qi Gong, 'the art of energy cultivation', to let go of the emotional burdens of the past that can lead to depression and disconnection, as well as clear away the life-draining energies of worry, anxiety, and fear about the future.

Sessions take place on Tuesdays from 6.30pm - 7.45pm, with Q&A from 7.45pm-8.00pm (optional)

Part workshop/part class, this is a unique opportunity to be introduced to 5 Element Theory, a fundamental principle of Qi Gong, and gain a new level of mastery over your emotional energy.

Each week will focus on a specific elemental energy and teach you techniques to clear and transform the negative emotions associated with it:

Week 1 (May 5) - Metal Element - Transform Sadness and Depression.

Week 2 (May 12) - Water Element - Transform Fear and Insecurity.

Week 3 (May 19) - Wood Element - Transform Stress and Frustration.

Week 4 (May 26) - Fire Element - Transform Emotional Anxiety and Impatience.

Week 5 (June 2) - Earth Element - Transform Worry and Mental Anxiety.

Not only does this practice elevate your mood, it enhances the flow of Qi to the related physical organs and systems, helping to prevent disease and promote longevity.

You'll learn simple yet powerful skills, including:

* energy clearing exercises

* mindful flowing movements

* breathing exercises

* guided meditation and visualisation techniques

* self-acupressure and tapping

* healing sounds

There will also be an optional Q&A following each session, giving you the chance to ask questions and receive personal guidance.

All you need to participate from home is a good internet connection and a computer, laptop, or tablet. While a smartphone is also an option, we recommend a larger screen if possible. If you have a webcam, you'll also be able to interact via video if you choose to.

You'll receive a Zoom link and password before each class, with instructions on how to log-in to join. If you're using Zoom for the first time, we suggest downloading the free Zoom App to your device.

In case you miss a class or wish to repeat a session, you'll receive a private link to view the recording.

Are you ready to discover yourself as a powerful, energetic being and the master of your emotions?

Sign up today!

‘QI GONG FOR EMOTIONAL MASTERY’ ONLINE SESSIONS

MAY 19 - TRANSFORM STRESS & FRUSTRATION

LIVE VIA ZOOM - $15 AUD PER SESSION

Please purchase no later than Monday May 18 to allow your registration to be processed in time for the LIVE class.

These live-streamed sessions via Zoom will focus on 'emotions as energy' and your innate power to transform negative emotions into positive ones.

Learn how to use Qi Gong, 'the art of energy cultivation', to let go of the emotional burdens of the past that can lead to depression and disconnection, as well as clear away the life-draining energies of worry, anxiety, and fear about the future.

Sessions take place on Tuesdays from 6.30pm - 7.45pm, with Q&A from 7.45pm-8.00pm (optional).

Part workshop/part class, this is a unique opportunity to be introduced to 5 Element Theory, a fundamental principle of Qi Gong, and gain a new level of mastery over your emotional energy.

Each week will focus on a specific elemental energy and teach you techniques to clear and transform the negative emotions associated with it:

Week 1 (May 5) - Metal Element - Transform Sadness and Depression.

Week 2 (May 12) - Water Element - Transform Fear and Insecurity.

Week 3 (May 19) - Wood Element - Transform Stress and Frustration.

Week 4 (May 26) - Fire Element - Transform Emotional Anxiety and Impatience.

Week 5 (June 2) - Earth Element - Transform Worry and Mental Anxiety.

Not only does this practice elevate your mood, it enhances the flow of Qi to the related physical organs and systems, helping to prevent disease and promote longevity.

You'll learn simple yet powerful skills, including:

* energy clearing exercises

* mindful flowing movements

* breathing exercises

* guided meditation and visualisation techniques

* self-acupressure and tapping

* healing sounds

There will also be an optional Q&A following each session, giving you the chance to ask questions and receive personal guidance.

All you need to participate from home is a good internet connection and a computer, laptop, or tablet. While a smartphone is also an option, we recommend a larger screen if possible. If you have a webcam, you'll also be able to interact via video if you choose to.

You'll receive a Zoom link and password before each class, with instructions on how to log-in to join. If you're using Zoom for the first time, we suggest downloading the free Zoom App to your device.

In case you miss a class or wish to repeat a session, you'll receive a private link to view the recording.

Are you ready to discover yourself as a powerful, energetic being and the master of your emotions?

Sign up today!

‘QI GONG FOR EMOTIONAL MASTERY’ ONLINE SESSIONS

MAY 12 - TRANSFORM FEAR & INSECURITY

LIVE VIA ZOOM - $15 AUD PER SESSION

Please purchase by Monday May 11 to allow your registration to be processed in time for the LIVE class.

These live-streamed sessions via Zoom will focus on 'emotions as energy' and your innate power to transform negative emotions into positive ones.

Learn how to use Qi Gong, 'the art of energy cultivation', to let go of the emotional burdens of the past that can lead to depression and disconnection, as well as clear away the life-draining energies of worry, anxiety, and fear about the future.

Sessions take place on Tuesdays from 6.30pm - 7.45pm, with Q&A from 7.45pm-8.00pm (optional).

Part workshop/part class, this is a unique opportunity to be introduced to 5 Element Theory, a fundamental principle of Qi Gong, and gain a new level of mastery over your emotional energy.

Each week will focus on a specific elemental energy and teach you techniques to clear and transform the negative emotions associated with it:

Week 1 (May 5) - Metal Element - Transform Sadness and Depression.

Week 2 (May 12) - Water Element - Transform Fear and Insecurity.

Week 3 (May 19) - Wood Element - Transform Stress and Frustration.

Week 4 (May 26) - Fire Element - Transform Emotional Anxiety and Impatience.

Week 5 (June 2) - Earth Element - Transform Worry and Mental Anxiety.

Not only does this practice elevate your mood, it enhances the flow of Qi to the related physical organs and systems, helping to prevent disease and promote longevity.

You'll learn simple yet powerful skills, including:

* energy clearing exercises

* mindful flowing movements

* breathing exercises

* guided meditation and visualisation techniques

* self-acupressure and tapping

* healing sounds

There will also be an optional Q&A following each session, giving you the chance to ask questions and receive personal guidance.

All you need to participate from home is a good internet connection and a computer, laptop, or tablet. While a smartphone is also an option, we recommend a larger screen if possible. If you have a webcam, you'll also be able to interact via video if you choose to.

You'll receive a Zoom link and password before each class, with instructions on how to log-in to join. If you're using Zoom for the first time, we suggest downloading the free Zoom App to your device.

In case you miss a class or wish to repeat a session, you'll receive a private link to view the recording.

Are you ready to discover yourself as a powerful, energetic being and the master of your emotions?

Sign up today!

CLASSES LIVE-STREAMED VIA ZOOM ON TUESDAYS 6.30pm - 7.45pm Australian Eastern Standard Time (AEST)- May 5th, 12th, 19th, 26th and June 2nd.

$15 AUD PER SESSION (PLEASE CHECK DATES CAREFULLY!):

NB: Please purchase no later than 24 hours before the scheduled session to allow your registration to be processed in time for the LIVE class.

These live-streamed sessions via Zoom will focus on 'emotions as energy' and your innate power to transform negative emotions into positive ones.

Learn how to use Qi Gong, 'the art of energy cultivation', to let go of the emotional burdens of the past that can lead to depression and disconnection, as well as clear away the life-draining energies of worry, anxiety, and fear about the future.

Sessions will take place over 5 consecutive Tuesdays from May 5th - June 2nd 2020, from 6.30pm - 7.45pm, with Q&A from 7.45pm-8.00pm (optional).

Part workshop/part class, this is a unique opportunity to be introduced to 5 Element Theory, a fundamental principle of Qi Gong, and gain a new level of mastery over your emotional energy.

Each week will focus on a specific elemental energy and teach you techniques to clear and transform the negative emotions associated with it:

Week 1 (May 5) - Metal Element - Transform Sadness and Depression.

Week 2 (May 12) - Water Element - Transform Fear and Insecurity.

Week 3 (May 19) - Wood Element - Transform Stress and Frustration.

Week 4 (May 26) - Fire Element - Transform Emotional Anxiety and Impatience.

Week 5 (June 2) - Earth Element - Transform Worry and Mental Anxiety.

Not only does this practice elevate your mood, it enhances the flow of Qi to the related physical organs and systems, helping to prevent disease and promote longevity.

You'll learn simple yet powerful skills, including:

* energy clearing exercises

* mindful flowing movements

* breathing exercises

* guided meditation and visualisation techniques

* self-acupressure and tapping

* healing sounds

There will also be an optional Q&A following each session, giving you the chance to ask questions and receive personal guidance.

All you need to participate from home is a good internet connection and a computer, laptop, or tablet. While a smartphone is also an option, we recommend a larger screen if possible. If you have a webcam, you'll also be able to interact via video if you choose to.

You'll be emailed a Zoom link and password before each class, with instructions on how to log-in to join. If you're using Zoom for the first time, you’ll need to download the free Zoom App to your device.

In case you miss a class or wish to repeat a session, you'll receive a private link to view the recording for a limited time.

Are you ready to discover yourself as a powerful, energetic being and the master of your emotions?

Sign up today!

SORRY - THIS EVENT IS SOLD OUT

Millions of people around the world practice Qi Gong (pronounced chee gung) for stress-relief, healing, self-awareness, emotional balance and vibrant health.

If you're curious to know what Qi Gong is all about, and how it can help you live a happier, calmer, more-aligned life, this introductory workshop is for you.

Easier than most forms of yoga, and simpler than Tai Chi, Qi Gong does not require strength, flexibility, or complex co-ordination. However, as a "side-effect" of Qi Gong practice, you become stronger and more flexible!

Qi Gong combines slow, flowing movements with breath-work, mindfulness and intention.

Rather than focusing on 'what you look like' or on the external 'accomplishment' of its forms, Qi Gong is an internal, individual experience of the ‘Qi' or ' life-force energy' that flows through and all around you.

Especially for people who are new to Qi Gong, this workshop will present an overview of how you can use your awareness of Qi to improve your overall well-being and create positive change in your life. It will include demonstrations and experiential practice sessions.

Tickets only $25, but book early as places are limited!

About the teacher:

Kerrie Womersley is the founder of Find Yourself Qigong & Coaching, which offers classes, workhops and private sessions to help people switch on their 'inner power' to heal and create a happier life. Kerrie is a Certified Advanced Holden Qigong Teacher and teaches a modern, easy-to-follow, principles-based style of Qigong.

About the Venue:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 46 Collins Ave. You'll find us in the room behind the 'Tank Sixty-Four Cafe' and Gift Shop. Free Parking is available in Collins Ave and surrounding streets.

What to Wear/Bring:

Please wear comfortable clothing suitable for gentle movement. Yoga mats will be provided, although you are welcome to bring your own. There will also be chairs & stools available for those who prefer to practice seated Qi Gong.