SORRY - THIS EVENT IS SOLD-OUT!
Millions of people around the world practice Qigong (pronounced chee gung) for stress-relief, healing, self-awareness, emotional balance and vibrant health.
If you're curious to know what Qigong is all about, and how it can help you live a happier, calmer, more-aligned life, this introductory workshop is for you.
Easier than most forms of yoga, and simpler than Tai Chi, Qigong does not require strength, flexibility, or complex co-ordination. However, as a "side-effect" of Qigong practice, you become stronger and more flexible!
Qi Gong combines slow, flowing movements with breath-work, mindfulness and intention.
Rather than focusing on 'what you look like' or on the external 'accomplishment' of its forms, Qigong is an internal, individual experience of the ‘Qi' or ' life-force energy' that flows through and all around you.
Especially for people who are new to Qigong, this workshop will present an overview of how you can use your awareness of Qi to improve your overall well-being and create positive change in your life. It will include demonstrations and experiential practice sessions.
Tickets only $30, but book early as places are limited!
About the teacher:
Kerrie Womersley is the founder of Find Yourself Qigong & Coaching, which offers Qigong classes and workshops, Akashic Records readings, and a Life-Force Energy Reboot coaching program to help people tune into their 'inner power' to heal and create a happier life.
Kerrie is a Certified Advanced Holden Qigong Teacher and teaches a modern, easy-to-follow, principles-based style of Qigong.
About the Venue:
The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 46 Collins Ave. You'll find us in the room behind the 'Tank Sixty-Four Cafe' and Gift Shop. Free Parking is available in Collins Ave and surrounding streets.
What to Wear/Bring:
Please wear comfortable clothing suitable for gentle movement. Bring a water bottle and a yoga/exercise mat if you have one. (If you would like to borrow a mat, please request this prior to the day of the workshop.)