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According to Taoist (Daoist) philosophy, all of life comprises Yin and Yang. These two synergistic forces represent the ‘cosmic dance’ between active and passive energies which ultimately creates ‘wholeness’.
We need both of these energies to be in balance. The energy of nurturing and relaxation (Yin) and the energy of inspiration and activity (Yang).
However, we are living in a Yang-dominated, Yin-deficient society.
Being busy and productive, and striving to ‘make life happen’ has taken priority over creating a sacred space for ourselves to connect with the treasures we have within us and simply ‘allowing life to unfold’.
Through the ancient practice of Tao Yin, we can reclaim the ‘art of relaxation’ that many have forgotten!
Tao Yin is the common ancestor of Qigong and Yoga. It is a mindful movement practice that guides and directs energy through the meridian lines (energy channels) of the body to release tension, replenish vitality, and harmonise Yin and Yang to create a natural healing effect.
Tao Yin has more emphasis on stretching and core strengthening than other styles of Qigong, whilst incorporating more ‘flowing movements’ than Yoga.
In this workshop, you’ll be introduced to a variety of unique movements - standing, sitting (on the floor) and lying down - as well as Taoist-based meditation and visualisation techniques.
Benefits of Tao Yin include:
Better sleep
Relief from back pain (and prevention)
Improved postural alignment
Better breathing
Relief from stress & anxiety
Improved digestion
Less “aches and pains”
More inner peace
Please note, this is an introductory workshop and participants are not expected to have any prior experience of Qigong or Yoga. You’ll have the option to continue practising the exercises and honing the ‘art of relaxation’ in weekly Qigong/Tao Yin classes held at the same venue on Sundays, 4pm-5pm.
Tickets:
Early Bird Price - $39 (book/pay by 28th February)
Regular Price - $49 (book/pay 1st - 13th March unless sold-out)
Spaces limited. Pre-paid bookings only.
About the Teacher:
Kerrie Womersley is the founder of Find Yourself Qigong & Coaching, which offers Qigong/Tao Yin classes and workshops, Akashic Records readings, and a Life-Force Energy Reboot coaching program to help people tune into their 'inner power' to heal and create a happier life.
Kerrie is a Certified Advanced Holden Qigong Teacher and teaches a modern, easy-to-follow, principles-based style of Qigong.
About the Venue:
The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 46 Collins Ave. You'll find us in the room behind the 'Tank Sixty-Four Cafe' and Gift Shop. Free Parking is available in Collins Ave and surrounding streets.
What to Wear/Bring:
Please wear comfortable clothing suitable for gentle movement. Bring a water bottle and a yoga/exercise mat if you have one. (If you would like to borrow a mat, please request this prior to the day of the workshop.) Please also bring your phone as participants are required to sign in with a QR Barcode (for Covid-19 tracing purposes).
Cancellation Policy:
NB: No refunds are given for cancellations. However, if you provide at least 48 hours notice and we are able to to fill your place, you will be offered a credit to be used for Qigong/Tao Yin classes within the next 6 months.