Sorry, this workshop is now fully booked. If you’d like to be put on the wait list in case of a cancellation, please contact Kerrie on 0448832966.

There comes a moment in life when what you have created for yourself becomes too small for what your soul is seeking to be.

There comes a time when you have to ‘let go’ of what no longer serves you, in order to make space for the next highest version of yourself to emerge.

But letting go can be hard. Sometimes it seems impossible! We can get attached to what’s familiar, even though it weighs us down. We can become paralysed by fear or worry, unable to move forward.

What’s more, we can hold on to resentments, and feelings of anger, grief, shame or guilt much longer than is healthy for us.

The problem is, we have not been taught ‘how’ to let go.

By working with your Qi (Life-force energy), you can release what has been holding you back in a way that is gentle, healing and empowering.

In this 2-hour experiential workshop, you’ll learn about two self-healing methods - Qigong and Emotional Freedom Techniques (EFT) - that can be practiced daily to help you release stuck energies.

Qigong is the 'Self-Care' branch of Traditional Chinese Medicine. It can be used to clear stagnant or pathogenic Qi from the body, and to transform negative emotions into positive ones..

EFT is a modernised form of Qigong used in psychology. By tapping on the end points of meridians on the body, while ‘speaking your truth’ (aloud or in your mind), energy blockages are released. Your energy system becomes ‘re-wired’, shifting the way you think and feel.

This workshop will include seated and standing exercises only (no floorwork). No prior experience is necessary.

TICKETS: $49

Spaces are limited. Pre-paid bookings only.

ABOUT THE TEACHER:

Kerrie Womersley is the owner of Find Yourself Qigong & Coaching. She is a Certified Advanced Holden Qi Gong Teacher, who has been practising under the guidance of internationally renowned Qi Gong expert, Lee Holden, for almost 10 years. Kerrie is also an EFT Master Practitioner, trained in Energy EFT, a method created by Dr Silvia Hartmann.

ABOUT THE VENUE:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 64 Collins Ave. Walk around the back of the Cafe/Gift Shop, and you'll find us in the 'mirrored' room next to the Toilets. Free Parking is available in Collins Ave and surrounding streets.

WHAT TO WEAR/BRING:

Please wear comfortable clothing suitable for gentle movement and bring a water bottle and a yoga/exercise mat. (If you’d like to borrow a mat, please let Kerrie know prior to the day.)

ENQUIRIES:

Please phone/text Kerrie on 0448832966 or email kerrie@findyourselfnow.com