SORRY - THIS EVENT IS SOLD OUT.

From a Qi Gong perspective, excess weight is a sign of imbalance, and usually the source of this imbalance is stress.

Qi Gong is an Ancient Taoist practice of self-care and self-healing, which alleviates stress and balances your 'Qi' - the life-force energy that flows through your body, heart, mind and spirit.

With a regular Qi Gong practice, you can help your body find its healthiest state and lose weight naturally and permanently, in a way that is enjoyable and stress-free!

In this workshop, you'll practice special breathing techniques to boost metabolism, muscle conditioning and core strengthening exercises, and flowing movements that target the digestive organs.

You'll also be shown how to use acupressure and meridian tapping or EFT (Emotional Freedom Techniques) to release stress and reduce food cravings.

Please note, in addition to seated and standing practices, this workshop will include gentle floor work exercises known as Tao Yin or Taoist Yoga.

No prior Qi Gong experience is necessary.

TICKETS:

Early Bird Price - $39 (book/pay by 10th September)

Regular Price - $49 (book/pay 11th-20th September unless sold-out)

Spaces limited. Pre-paid bookings only.

ABOUT THE TEACHER:

Kerrie Womersley is the owner of Find Yourself Qigong & Coaching. As a Certified Advanced Holden Qi Gong Teacher, she has trained extensively with the internationally renowned Qi Gong expert, Lee Holden. She teaches a modern, easy-to-follow, principles-based style of Qi Gong. Please visit: www.findyourselfnow.com.

ABOUT THE VENUE:

The workshop will be held in the The Botanic Gardens Visitor Centre which is part of the Tanks Art Centre Complex at 46 Collins Ave. Walk around the back of the Cafe/Gift Shop, and you'll find us in the 'mirrored' room next to the Toilets. Free Parking is available in Collins Ave and surrounding streets.

WHAT TO WEAR/BRING:

Active wear or comfortable clothing suitable for exercising on the floor. Bring your own yoga mat (if you have one) and a water bottle.

Mats will also be available to borrow.

OUR COVID-SAFE PLAN:

🌿 The restricted class size ensures that all participants are spaced at a “Covid-safe” distance apart.

🌿 Hand sanitiser is provided and everyone is asked to use it upon entry and exit.

🌿 Sanitised exercise mats are provided, but you are welcome to bring your own.

🌿 The water filter at the venue will not be available so participants should bring their own water.

🌿 The instructor teaches through demonstration and verbal cues and does not perform physical adjustments (i.e. there is no touching).

🌿 As we continue to practice social-distancing, we request that you please refrain from hugging, hand-shaking and gathering less than 1.5 metres apart before and after the workshop.

🌿 Please do not attend if you feel unwell, have travelled overseas or to a Covid hotspot within Australia, or come in contact with a Covid-positive individual in the last 14 days or someone who is awaiting test results.

ENQUIRIES:

Phone/text Kerrie on 0448832966

Email kerrie@findyourselfnow.com