It’s funny how we can think we know who we are and never question our reality, and then one day - perhaps because we are older and wiser - we realise that we have only been scratching the surface.
And that there is actually so much more to discover about ourselves - more that we are capable of knowing, being and doing, and much more to explore about our very existence and our place in the Universe.
If you are seeking deeper meaning and a greater sense of connection - both within and beyond yourself - Qigong might be exactly what you are looking for.
Qigong offers a powerful means of connecting with your ‘true self’, also known as your ‘higher self’ - the eternal aspect of your being that is always connected to Divine Source. Qigong can support and accelerate your unique healing journey and reveal powers and resources you didn’t even know you had.
And, while it may not be possible to describe in words the energetic awakening experience that Qigong can bring about and do it justice, for those who choose to make Qigong part of their daily life, there are many gifts to look forward to. These include:
A. Cultivating Intuition
One of the primary ways Qigong helps you connect with your higher self is by unlocking whole body intuition. As you develop greater self-awareness and become more attuned to the subtle energy flows within your body, you'll be better able to recognize and follow your intuitive hunches, allowing your higher self to guide you in making decisions and navigating life's challenges.
B. Accessing Inner Wisdom
Qigong practice can also help you access your inner wisdom and innate knowledge. By quieting the thinking mind and creating space for your higher self to come through, you can receive "downloads" of clarity and insight that offer guidance and support on your personal and spiritual journey.
C. Developing a Conscious Relationship with Your Higher Self
By committing to a regular qigong practice, you can foster a conscious relationship with your higher self, allowing its divinely inspired wisdom to become a central guiding force in your life. This can lead to a greater sense of alignment with your true nature and a deeper understanding of your life's purpose.
Qigong for Self-Healing and Personal Empowerment
In addition to connecting you with Divine energies and your own higher self, Qigong offers practical tools for self-healing and living a happier and more fulfilled day-to-day life. By strengthening the mind-body connection and consciously directing the flow of Qi within your body, you can address physical, mental, and emotional imbalances and work toward greater health and wellbeing.
A. Qigong for Physical Healing
Qigong exercises can be used to address a wide range of physical health issues, from chronic pain and tension to poor circulation and immune function. By working with the body's energy pathways and promoting the flow of Qi, Qigong can help to alleviate symptoms, support the body's natural healing processes, and restore optimal health.
B. Qigong for Mental and Emotional Healing
Qigong can also be immensely beneficial for mental and emotional healing. By calming the mind and releasing stored emotional tension, Qigong can help to alleviate stress, anxiety, and depression, as well as promote greater emotional resilience and balance.
C. Qigong for Personal Empowerment
By cultivating a strong connection with your inner wisdom and higher self, Qigong opens the door to greater trust and courage within yourself, and more personal power. This can lead to increased confidence, self-assurance, and the ability to make decisions that are aligned with your true nature and life's purpose.
Qigong as a Path to Spiritual Growth
As a holistic practice that integrates principles from both Taoism and Buddhism, there are several ways in which Qigong can serve as a powerful vehicle for expanding consciousness and spiritual evolution:
A. Cultivating a Deeper Connection to the Divine
By working with the body's energy pathways (also known as meridians) and nourishing your relationship with your higher self, Qigong can help you develop a deeper sense of connection to Divine Source. This can lead to a greater sense of awe, reverence, and appreciation for the interconnectedness of all things and the divine intelligence that underlies the Universe.
B. Qigong and the Subtle Energy Systems
Qigong focuses on strengthening and enhancing the flow of energy in and between the three dan-tians (lower, middle. and upper dan-tian) which Traditional Chinese Medicine considers to be our main energy centres or ‘fields of elixir’. (You can learn more about the three dan-tians in the article: Unlocking the Power of Qigong: How to Develop Whole Body Intuition.)
Qigong can also be used to balance and activate the body's chakra system, which is believed to play a crucial role in spiritual development.
By opening and balancing the energy centers associated with intuition, wisdom, and spiritual insight, Qigong can facilitate a greater sense of spiritual awakening and connection to your true self.
C. Qigong as a Path to Enlightenment
For many practitioners, Qigong serves as a path to spiritual enlightenment, or the realization of one's true nature and ultimate potential. This is because regular Qigong practice shifts your energetic frequency, which helps you ‘rise above’ the limitations of the physical realm and awaken to the infinite possibilities of your spiritual nature. (For more on this topic, check out the article: Qigong: The Self-Care Path to Spiritual Enlightenment.)
Integrating Qigong into Your Daily Life
Incorporating Qigong into your daily routine can be an effective way to reap its many benefits and promote a deeper connection with your true self.
Begin by setting aside time each day for Qigong practice. This can be as little as 15 minutes, or as long as an hour or more, depending on your schedule and personal preferences. The key is to establish a consistent routine, as the cumulative effects of Qigong practice can lead to profound changes in your physical, mental, and spiritual wellbeing.
Seeking guidance from a qualified Qigong teacher or mentor can be an effective way to deepen your understanding of the practice and receive personalized guidance on your journey of self-exploration and spiritual growth. With online Qigong classes, you can access expert instruction and prioritize your self-care, by fitting sessions into your regular routine and refining your skills over time.
Embracing the Qigong Lifestyle
Living a Qigong-inspired lifestyle can help you maintain a strong connection with your true self and support your personal and spiritual growth journey. Here are a few suggestions for taking Qigong beyond a ‘practice’ and into a ‘way of being’:
A. Nourishing Your Body
Adopt a balanced, nourishing diet that supports your physical, mental, and emotional wellbeing. Consider incorporating principles from Traditional Chinese Medicine, such as eating seasonally and incorporating a variety of flavors and textures, to promote optimal health and vitality.
B. Cultivating Mindfulness and Presence
Practice mindfulness and presence in all aspects of your life, from your daily activities to your interactions with others. By cultivating a greater sense of awareness and presence, you can strengthen your connection with your true self and live a more authentic, fulfilling life.
C. Embracing a Holistic Approach to Wellness
Incorporate a holistic approach to wellness that addresses not only your physical health, but also your mental, emotional, and spiritual wellbeing. This may include exploring complementary therapies, engaging in personal development activities, or seeking support from a spiritual community.
The Transformative Power of Qigong
So what are you waiting for? Are you ready to awaken to your true self and live in alignment with your highest potential? If so, it’s time to embrace the transformative power of Qigong and co-create a life that is rich, meaningful, and deeply fulfilling.
As you take the necessary steps to build a strong mind-body connection, activate and improve the flow of Qi within your personal energy field, and develop a conscious relationship with your higher self, you will enter a whole new realm of self-discovery.
You can even get started today, by joining the Find Yourself Qigong Online Studio, with 24/7 access to online Qigong classes and a uniquely-themed curriculum focused on healing, personal empowerment and spiritual growth.
About the author: Kerrie Womersley is a Certified Advanced Holden Qigong Teacher and Advanced Soul Realignment ‘Akashic Records’ Reader, helping people discover their true Divine nature. Connect with her by visiting www.findyourselfnow.com.
The Find Yourself Qigong Online Studio is a safe and sacred space, especially for empaths, introverts and highly sensitive people who struggle with the negative energy of others and their environments. Become an Online Studio Member and refine your natural intuition for a divinely inspired life.