Spiritual Growth, Emotional Freedom, Personal Empowerment, Spiritual Qigong
Kerrie Womersley
Unravelling the Illusions of Mind-Made Emotions

Within the complexity of human consciousness, emotions reign as powerful forces, shaping our perceptions, decisions, and ultimately, our lives. Yet, what if I told you that not all emotions are created equal? What if some of the feelings we hold dear are mere illusions crafted by our minds? Brace yourself, because we're about to embark on a journey to explore why your mind-made emotions aren't as real as they seem.

Unravelling the Illusions of Mind-Made Emotions
Qigong, Self-Healing, Emotional Freedom, Spiritual Growth, Personal Empowerment
Kerrie Womersley
Qigong Remedies to Thrive Through the Festive ...

The festive season brings with it a mixture of sentiments, from the joyous anticipation of gift exchanges to the stress of holiday preparations. However, for many, it’s not just a time of merriment but also a season marked by the challenges of life.

Being bombarded with messages of ‘joy’ and ‘togetherness’ can amplify feelings of sadness, loneliness or anger for anyone going through the heartache of divorce or a breakup, grieving the absence or loss of a loved one, or facing strained or even abusive family relationships.

This is where Qigong can help, by connecting you to your inner strength and restoring your emotional balance. 

Qigong Remedies to Thrive Through the Festive Season
Qigong, Energy, Personal Empowerment, Spiritual Growth, Self-Healing
Kerrie Womersley
Becoming Limitless with Qigong

In the stillness of my first Qigong session, there I stood, grounded yet reaching for the heavens, moving in harmony with an unseen force.  My hands tracing invisible arcs in the air.

This practice, rooted in centuries of wisdom, spoke to me in a language beyond words.  It whispered of a world within, a world rich with untapped potential and boundless possibilities.

Becoming Limitless with Qigong
Energy, 5 Elements, Qigong, Self-Healing, Spiritual Growth
Kerrie Womersley
Earth Magic: How the Ground Beneath You Can ...

Urbanization, with its concrete jungles and digital cocoons, has created an ironic separation between humanity and the natural world we belong to.

The rustling of leaves and the murmur of rivers are often drowned out by the cacophony of city life, leading to a disconnection from the Earth on which we depend for our survival.

What many fail to see is that the Earth beneath our feet is more than just dirt and soil; it’s alive and brimming with energy and ancient wisdom.

Earth Magic: How the Ground Beneath You Can Restore Balance
Emotional Freedom, Qigong, Personal Empowerment, Energy
Kerrie Womersley
The Heart of Resilience: Understanding Your ...

A fundamental aspect of emotional resilience is the understanding that it's not about suppressing your emotions or pretending to be fine when you're hurting. In fact, it's quite the opposite. Emotional resilience begins with acknowledging your emotions, understanding them deeply, and then finding healthy and constructive ways to navigate through them.

The Heart of Resilience: Understanding Your Emotions

Health

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5 Reasons Why Your Qigong Practice Deserves a Revamp

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5 Reasons Why Your Qigong Practice Deserves a Revamp

Not everyone who embarks on a Qigong journey finds what they were hoping for straight away. Some individuals give up shortly after trying a Qigong class, while others start enthusiastically only to lose interest after a few weeks or months. This is unfortunate, as Qigong offers an extraordinary number of benefits. Drawing from my decade-long experience as a dedicated Qigong practitioner, I've identified five key reasons that might hinder your progress and how to give your Qigong practice a revamp.

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Unlock the Doors of Perception: Exploring Consciousness through Qigong

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Unlock the Doors of Perception: Exploring Consciousness through Qigong

Have you ever felt like there's more to life than what meets the eye?

Qigong offers a profound pathway to expanding your consciousness and diving deeper into the mysteries of existence. By incorporating simple yet powerful movements, breathwork, and meditation, Qigong has the potential to awaken dormant parts of your being and bring about a heightened sense of awareness.

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Qigong and the 5 Elements Personality Types

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Qigong and the 5 Elements Personality Types

Do you sometimes wish you were more like other people who possess certain qualities that you just don’t seem to have? Well, chances are, you are not energetically ‘wired’ the same way, and that’s exactly the way Nature intended…

According to Qigong and Traditional Chinese Medicine theory, each person possesses a unique combination of the 5 Elemental Energies - Wood, Fire, Earth, Metal and Water - which shapes their character and influences their behaviour.