To love and be loved is what makes life worth living, but too often we struggle to find love that is real - the kind of love that feels safe, trustworthy, deep, attentive and supportive.

Regret is one of the most painful emotions there is, and one of the most fruitless. Wishing you could go back in time and change an action or decision that was made in the past is a waste of your ‘present moment’ energy. It blocks the flow of your precious life-force.

Despite divorce being very common and therefore much more socially acceptable these days than it used to be, it’s still hard to shake off the inner feelings of disappointment, loneliness and failure when a marriage breaks down.  While having compassionate friends and relatives to lend a sympathetic ear is a wonderful blessing, well-meaning others can only help so much when we are going through such a radical transition.

For most of my life, I was a slave to my emotions.  I thought they were something I had no control over.  In fact, until quite recently, I believed I had only two choices: express my feelings outright and face the consequences, or squash them down and try to bury them forever.  Nobody had taught me otherwise.