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Qigong by Candlelight

  • Dragonfly Zen Level 1, 142-144 Grafton St QLD Australia (map)

Give back to yourself by coming along to this replenishing Qigong class, timed to harness the purifying energy of the December New Moon.

We will begin by lighting candles and setting our intentions for the final lunar cycle of 2018 and beyond.

We will then practice a sequence of standing stretch and flow exercises, designed to open your body's meridian lines or "rivers of energy" and connect you to your inner light - the joy within.

Next, we'll do a gentle floor routine derived from an ancient practice known as Tao Yin (similar to Yin yoga) to help clear deeply embedded emotional stress, and enhance the free-flow of energy through your body, mind, heart and spirit.

We will conclude with a soothing guided meditation as we practise the art of surrendering to the flow of life.

Tickets: $20 ($15 for Seniors/Students) Cash or card at the door.
Bookings required - please text Kerrie on 0448832966.

****Special notes****
Please aim to arrive by 6.45pm as the class will start at 7pm sharp and the door will need to be locked.

If you have your own yoga/exercise mat, please bring it with you. A limited number of mats will be available to borrow on the night.

Earlier Event: November 18
Qigong for Stress and Anxiety
Later Event: January 13
Qigong For Emotional Balance