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This workshop will show you how Qigong (pronounced chee gong), provides a simple and practical way of transforming stress and other ‘negative’ emotions into ‘positive’ ones.

You will learn how to apply ancient Qigong energy healing 'secrets' to release worry, fear, sadness and heartache, replacing these with the energies of peace, joy and vitality.

Through mindful movement, better breathing, the power of intention, visualising colour, and practising the ‘six healing sounds’, you can develop the skills to transform emotions that aren't serving your highest good into something much more useful.

You’ll take home life-long tools that will help you gain more control over your emotions and bring your energy back into balance.