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While stress is an inevitable part of modern life, a build-up of stress over time depletes us of vital energy and wears us down physically, mentally and emotionally.

If chronic stress or unresolved trauma becomes 'anxiety', it's as if our whole world shrinks, and we're unable to enjoy even the simple pleasures of life.

The good news is that both stress and anxiety can be alleviated once you know how to work with your life-force energy or "Qi".

In this workshop, you'll learn how to clear away stale, stagnant, unhealthy energy and regain your natural state of inner balance and tranquility.

You'll discover how you can respond to life's stressors from a calmer, more grounded centre, so that you no longer feel 'controlled' by your external environment and other people's energy.

You'll be guided by Certified Advanced Holden Qi Gong Teacher, Kerrie Womersley, who healed herself of anxiety, panic attacks and agoraphobia with the same self-healing practices that she now teaches to others.

You'll take home life-changing tools to transform ‘negative’ emotions such as stress, worry and frustration into ‘positive’ emotions such as peace, joy and kindness (especially to yourself).

Come along and discover how you can take charge of your energy and your life!