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Qigong and the 5 Elements Personality Types
Do you sometimes wish you were more like other people who possess certain qualities that you just don’t seem to have? Well, chances are, you are not energetically ‘wired’ the same way, and that’s exactly the way Nature intended…
According to Qigong and Traditional Chinese Medicine theory, each person possesses a unique combination of the 5 Elemental Energies - Wood, Fire, Earth, Metal and Water - which shapes their character and influences their behaviour.
How to Balance your 5 Elements with Qigong
At the core of Qigong is the theory of the Five Elements, also known as Wu Xing. They represent the five phases or energies of nature: Wood, Fire, Earth, Metal, and Water. The 5 Elements correspond to different organs, emotions and seasons, and by working with them, you can harmonize your energy and improve your overall health and wellbeing.
Qigong: The Self-Care Path to Spiritual Enlightenment
Qigong, as a non-religious, spiritual practice, has been around for centuries and has gained immense popularity in recent times. The practice of Qigong can help expand our consciousness, awaken us to a greater love for ourselves and others, and help us discover the deeper purpose of our lives.
Unlocking the Power of Qigong: How to Develop Whole Body Intuition
Are you feeling disconnected from your body, heart and/or mind? Do you want to unlock your inner ‘knowing’, recognise when guidance is coming from your Higher Self, and tap into your fullest potential?
Qigong is both an art and a science, an ancient energetic ‘technology’ that can help you achieve physical, mental, and emotional balance. By combining movement, breathing, and mindful awareness, Qigong can awaken your whole body intuition, connecting you with the wisdom of your mind, heart and body, otherwise known as your ‘three brains’.
4 Qigong Exercises to Soothe your Mind and Manage Anxiety
Are you constantly feeling anxious or stressed out? Do you find yourself struggling to manage your emotions and maintain a sense of calm in your daily life?
If so, you're not alone. Anxiety and stress are common issues that many people struggle with, especially in today's fast-paced world.
But what if there was a way to soothe your mind and manage your anxiety without resorting to medication or therapy? Enter Qigong exercises.
How to Cope with Big Life Changes with Qigong
Recently, as a society, we have had to cope with unprecedented changes, with the pandemic, political wars, and the cost-of-living crisis bringing disruption on a global scale.
However, it is still our personal life events and transitions that shake our foundations and disturb our inner peace more than anything else.
Permission to be yourself
As crazy as it may sound, many of us spend A LOT of our life playing 'let's pretend'.
It goes something like this: 'Let's pretend...I'm really happy and completely satisfied with the way things are'.
Meanwhile, there's often a quiet (or not so quiet) yearning inside us for something more.
6 Keys to Conscious Manifesting
If you are serious about creating a life you love, it is within your reach. But real change only happens when we set clear intentions, align our energy, and follow through with action in our daily lives. It becomes a whole lot easier when you follow these 6 essential keys to manifesting.
Know that You are Worthy
What is the underlying cause of all that you struggle with in your life? For most of us, it is a lack of self-worth, which leads to a lack of self-love.
Do you believe that you are deserving of living a life that is prosperous, joyful and abundant in every way?
Walking your Spiritual Path
Everyone is on a spiritual path, whether they know it consciously or not. Every single one of us alive on Earth today is here to have certain experiences that will evolve our Soul, and ultimately assist in evolving humanity as a whole.