Every day, with every thought we think, and every emotion and belief we hold on to, we are creating the future reality of our living experience. 

It’s not only what enlightened masters have been saying for centuries, it is energetic law, now proven by quantum physics.  It’s happening for everyone, whether they know it or not.

For a long time I lived as though I was ‘half-alive’, never quite feeling at ease in my own skin and trying really hard to earn love, recognition, and my worthiness, from the outside world.

Regret is one of the most painful emotions there is, and one of the most fruitless. Wishing you could go back in time and change an action or decision that was made in the past is a waste of your ‘present moment’ energy. It blocks the flow of your precious life-force.

For most of my life, I was a slave to my emotions.  I thought they were something I had no control over.  In fact, until quite recently, I believed I had only two choices: express my feelings outright and face the consequences, or squash them down and try to bury them forever.  Nobody had taught me otherwise.