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4 Qigong Exercises to Soothe your Mind and Manage Anxiety
Are you constantly feeling anxious or stressed out? Do you find yourself struggling to manage your emotions and maintain a sense of calm in your daily life?
If so, you're not alone. Anxiety and stress are common issues that many people struggle with, especially in today's fast-paced world.
But what if there was a way to soothe your mind and manage your anxiety without resorting to medication or therapy? Enter Qigong exercises.
How to Cope with Big Life Changes with Qigong
Recently, as a society, we have had to cope with unprecedented changes, with the pandemic, political wars, and the cost-of-living crisis bringing disruption on a global scale.
However, it is still our personal life events and transitions that shake our foundations and disturb our inner peace more than anything else.
Permission to be yourself
As crazy as it may sound, many of us spend A LOT of our life playing 'let's pretend'.
It goes something like this: 'Let's pretend...I'm really happy and completely satisfied with the way things are'.
Meanwhile, there's often a quiet (or not so quiet) yearning inside us for something more.
6 Keys to Conscious Manifesting
If you are serious about creating a life you love, it is within your reach. But real change only happens when we set clear intentions, align our energy, and follow through with action in our daily lives. It becomes a whole lot easier when you follow these 6 essential keys to manifesting.
Know that You are Worthy
What is the underlying cause of all that you struggle with in your life? For most of us, it is a lack of self-worth, which leads to a lack of self-love.
Do you believe that you are deserving of living a life that is prosperous, joyful and abundant in every way?
Walking your Spiritual Path
Everyone is on a spiritual path, whether they know it consciously or not. Every single one of us alive on Earth today is here to have certain experiences that will evolve our Soul, and ultimately assist in evolving humanity as a whole.
Freedom From Fear
Fear has a way of taking over our lives. We might suddenly have a great idea or intuitive urge to do something, then along comes ‘fear’ and the tiny flicker of inspiration that lit us up for a moment, is snuffed out forever, never to be pursued.
The Earth Star Chakra
We often think of spiritual energy as coming from above us, not always recognising that it is present within every cell of our body and all around us in every direction, including beneath our feet.
Dancing with the Divine
If we think of our seven embodied chakras as being a ladder of consciousness, our crown chakra holds a most sacred position at the very top of our head, becoming our bridge to the Cosmos.
It is my belief that, no matter who we are and how we live our life, we are all seeking the fulfilment that comes from inner peace. This is the quality of energy available to us through our crown chakra.
Befriending your Higher Self
According to Eastern spiritual traditions, it is through the opening of the ‘third eye’ that we can connect in a conscious way to our Higher Self. But what is our Higher Self and how do we go about making that connection?