Within the complexity of human consciousness, emotions reign as powerful forces, shaping our perceptions, decisions, and ultimately, our lives. Yet, what if I told you that not all emotions are created equal? What if some of the feelings we hold dear are mere illusions crafted by our minds? Brace yourself, because we're about to embark on a journey to explore why your mind-made emotions aren't as real as they seem.
The festive season brings with it a mixture of sentiments, from the joyous anticipation of gift exchanges to the stress of holiday preparations. However, for many, it’s not just a time of merriment but also a season marked by the challenges of life.
Being bombarded with messages of ‘joy’ and ‘togetherness’ can amplify feelings of sadness, loneliness or anger for anyone going through the heartache of divorce or a breakup, grieving the absence or loss of a loved one, or facing strained or even abusive family relationships.
This is where Qigong can help, by connecting you to your inner strength and restoring your emotional balance.
In the stillness of my first Qigong session, there I stood, grounded yet reaching for the heavens, moving in harmony with an unseen force. My hands tracing invisible arcs in the air.
This practice, rooted in centuries of wisdom, spoke to me in a language beyond words. It whispered of a world within, a world rich with untapped potential and boundless possibilities.
Urbanization, with its concrete jungles and digital cocoons, has created an ironic separation between humanity and the natural world we belong to.
The rustling of leaves and the murmur of rivers are often drowned out by the cacophony of city life, leading to a disconnection from the Earth on which we depend for our survival.
What many fail to see is that the Earth beneath our feet is more than just dirt and soil; it’s alive and brimming with energy and ancient wisdom.
A fundamental aspect of emotional resilience is the understanding that it's not about suppressing your emotions or pretending to be fine when you're hurting. In fact, it's quite the opposite. Emotional resilience begins with acknowledging your emotions, understanding them deeply, and then finding healthy and constructive ways to navigate through them.
Do you sometimes wish you were more like other people who possess certain qualities that you just don’t seem to have? Well, chances are, you are not energetically ‘wired’ the same way, and that’s exactly the way Nature intended…
According to Qigong and Traditional Chinese Medicine theory, each person possesses a unique combination of the 5 Elemental Energies - Wood, Fire, Earth, Metal and Water - which shapes their character and influences their behaviour.
At the core of Qigong is the theory of the Five Elements, also known as Wu Xing. They represent the five phases or energies of nature: Wood, Fire, Earth, Metal, and Water. The 5 Elements correspond to different organs, emotions and seasons, and by working with them, you can harmonize your energy and improve your overall health and wellbeing.
Qigong, as a non-religious, spiritual practice, has been around for centuries and has gained immense popularity in recent times. The practice of Qigong can help expand our consciousness, awaken us to a greater love for ourselves and others, and help us discover the deeper purpose of our lives.
Are you feeling disconnected from your body, heart and/or mind? Do you want to unlock your inner ‘knowing’, recognise when guidance is coming from your Higher Self, and tap into your fullest potential?
Qigong is both an art and a science, an ancient energetic ‘technology’ that can help you achieve physical, mental, and emotional balance. By combining movement, breathing, and mindful awareness, Qigong can awaken your whole body intuition, connecting you with the wisdom of your mind, heart and body, otherwise known as your ‘three brains’.
Are you constantly feeling anxious or stressed out? Do you find yourself struggling to manage your emotions and maintain a sense of calm in your daily life?
If so, you're not alone. Anxiety and stress are common issues that many people struggle with, especially in today's fast-paced world.
But what if there was a way to soothe your mind and manage your anxiety without resorting to medication or therapy? Enter Qigong exercises.
Recently, as a society, we have had to cope with unprecedented changes, with the pandemic, political wars, and the cost-of-living crisis bringing disruption on a global scale.
However, it is still our personal life events and transitions that shake our foundations and disturb our inner peace more than anything else.
As crazy as it may sound, many of us spend A LOT of our life playing 'let's pretend'.
It goes something like this: 'Let's pretend...I'm really happy and completely satisfied with the way things are'.
Meanwhile, there's often a quiet (or not so quiet) yearning inside us for something more.
If you are serious about creating a life you love, it is within your reach. But real change only happens when we set clear intentions, align our energy, and follow through with action in our daily lives. It becomes a whole lot easier when you follow these 6 essential keys to manifesting.
What is the underlying cause of all that you struggle with in your life? For most of us, it is a lack of self-worth, which leads to a lack of self-love.
Do you believe that you are deserving of living a life that is prosperous, joyful and abundant in every way?
Everyone is on a spiritual path, whether they know it consciously or not. Every single one of us alive on Earth today is here to have certain experiences that will evolve our Soul, and ultimately assist in evolving humanity as a whole.
