Spiritual Growth, Emotional Freedom, Personal Empowerment, Spiritual Qigong
Kerrie Womersley
Unravelling the Illusions of Mind-Made Emotions

Within the complexity of human consciousness, emotions reign as powerful forces, shaping our perceptions, decisions, and ultimately, our lives. Yet, what if I told you that not all emotions are created equal? What if some of the feelings we hold dear are mere illusions crafted by our minds? Brace yourself, because we're about to embark on a journey to explore why your mind-made emotions aren't as real as they seem.

Unravelling the Illusions of Mind-Made Emotions
Qigong, Self-Healing, Emotional Freedom, Spiritual Growth, Personal Empowerment
Kerrie Womersley
Qigong Remedies to Thrive Through the Festive ...

The festive season brings with it a mixture of sentiments, from the joyous anticipation of gift exchanges to the stress of holiday preparations. However, for many, it’s not just a time of merriment but also a season marked by the challenges of life.

Being bombarded with messages of ‘joy’ and ‘togetherness’ can amplify feelings of sadness, loneliness or anger for anyone going through the heartache of divorce or a breakup, grieving the absence or loss of a loved one, or facing strained or even abusive family relationships.

This is where Qigong can help, by connecting you to your inner strength and restoring your emotional balance. 

Qigong Remedies to Thrive Through the Festive Season
Qigong, Energy, Personal Empowerment, Spiritual Growth, Self-Healing
Kerrie Womersley
Becoming Limitless with Qigong

In the stillness of my first Qigong session, there I stood, grounded yet reaching for the heavens, moving in harmony with an unseen force.  My hands tracing invisible arcs in the air.

This practice, rooted in centuries of wisdom, spoke to me in a language beyond words.  It whispered of a world within, a world rich with untapped potential and boundless possibilities.

Becoming Limitless with Qigong
Energy, 5 Elements, Qigong, Self-Healing, Spiritual Growth
Kerrie Womersley
Earth Magic: How the Ground Beneath You Can ...

Urbanization, with its concrete jungles and digital cocoons, has created an ironic separation between humanity and the natural world we belong to.

The rustling of leaves and the murmur of rivers are often drowned out by the cacophony of city life, leading to a disconnection from the Earth on which we depend for our survival.

What many fail to see is that the Earth beneath our feet is more than just dirt and soil; it’s alive and brimming with energy and ancient wisdom.

Earth Magic: How the Ground Beneath You Can Restore Balance
Emotional Freedom, Qigong, Personal Empowerment, Energy
Kerrie Womersley
The Heart of Resilience: Understanding Your ...

A fundamental aspect of emotional resilience is the understanding that it's not about suppressing your emotions or pretending to be fine when you're hurting. In fact, it's quite the opposite. Emotional resilience begins with acknowledging your emotions, understanding them deeply, and then finding healthy and constructive ways to navigate through them.

The Heart of Resilience: Understanding Your Emotions

Spiritual Growth

, ,

Unlocking the Power of Qigong: How to Develop Whole Body Intuition

, ,
Unlocking the Power of Qigong: How to Develop Whole Body Intuition

Are you feeling disconnected from your body, heart and/or mind? Do you want to unlock your inner ‘knowing’, recognise when guidance is coming from your Higher Self, and tap into your fullest potential?

Qigong is both an art and a science, an ancient energetic ‘technology’ that can help you achieve physical, mental, and emotional balance. By combining movement, breathing, and mindful awareness, Qigong can awaken your whole body intuition, connecting you with the wisdom of your mind, heart and body, otherwise known as your ‘three brains’.

, , ,

How to Cope with Big Life Changes with Qigong

, , ,
How to Cope with Big Life Changes with Qigong

Recently, as a society, we have had to cope with unprecedented changes, with the pandemic, political wars, and the cost-of-living crisis bringing disruption on a global scale.

However, it is still our personal life events and transitions that shake our foundations and disturb our inner peace more than anything else.

, ,

Permission to be yourself

, ,
Permission to be yourself

As crazy as it may sound, many of us spend A LOT of our life playing 'let's pretend'.

It goes something like this: 'Let's pretend...I'm really happy and completely satisfied with the way things are'.

Meanwhile, there's often a quiet (or not so quiet) yearning inside us for something more.

, ,

6 Keys to Conscious Manifesting

, ,
6 Keys to Conscious Manifesting

If you are serious about creating a life you love, it is within your reach. But real change only happens when we set clear intentions, align our energy, and follow through with action in our daily lives. It becomes a whole lot easier when you follow these 6 essential keys to manifesting.

, ,

Freedom From Fear

, ,
Freedom From Fear

Fear has a way of taking over our lives. We might suddenly have a great idea or intuitive urge to do something, then along comes ‘fear’ and the tiny flicker of inspiration that lit us up for a moment, is snuffed out forever, never to be pursued.

, ,

The Earth Star Chakra

, ,
The Earth Star Chakra

We often think of spiritual energy as coming from above us, not always recognising that it is present within every cell of our body and all around us in every direction, including beneath our feet.

, , ,

Dancing with the Divine

, , ,
Dancing with the Divine

If we think of our seven embodied chakras as being a ladder of consciousness, our crown chakra holds a most sacred position at the very top of our head, becoming our bridge to the Cosmos.

It is my belief that, no matter who we are and how we live our life, we are all seeking the fulfilment that comes from inner peace. This is the quality of energy available to us through our crown chakra.